Tawana Farley (@healonpurpose) profile picture

Tawana Farley

@healonpurpose

MH Advocate. Lifelong Learner. Future Therapist.

Joined November 2022
  • Tweets30
  • Following27
  • Followers9
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Photo by Tawana Farley (@healonpurpose)Photo by Tawana Farley (@healonpurpose)
You already have what it takes. Everything else has just been for documentation. . . #mentalhealth #motivation
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What can't come with you in the new year?
Image from Tawana Farley (@healonpurpose)
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Transparency has been my beacon these last few years. It's been my beaming light that has connected me with people from all walks of life.
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I've learned that at the core, people want to be seen. They want to be heard, and they want to find comraderie in their struggles. Thankful for all the times I was able to not only bare my truth, but invite others to do the same.
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Excited for what 2023 unfolds 🙏🏾
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7 Ways To Not Burn Out In 2023: (a thread)
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6. Prioritize Self-Care Your needs matter, and it shows when those needs go unmet. Listen to your body and figure out what you need to thrive consistently.
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7. Create Empty Space There is beauty in those moments of doing nothing. Don't allow your calendar to be filled to the rim this year! Be intentional on creating that open space, even if that means taking a mental health day, PTO, etc.
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Hey, life is hard, and it's even harder when we pretend that it isn't. Whether it's therapy or not, I pray in 2023 you can be more authentic about your feelings, and find a safe space to process those emotions. #mentalhealth #depression #mentalillness #youmatter #Therapist #FYP
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If you feel like you are only alive for the sake of others, please reach out and seek help. Mental Illness is real, but healing is too. Please don't give up. 💫988 is the new Suicide/Mental Help Hotline . . #RIPTwitch #SuicideAwareness
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"What part of me keeps choosing this?", this one question makes me truly reflect my decisions when I find myself in a loop of unhealthy patterns. #healing #mentalhealth #reflections #explore #selflove #journey #writings
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As hard as it may be, just focus on the good. The good gives us hope, and keeps us putting one foot in front of the other. #mentalhealth #motivation #yougotthis #pushforward
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Self-doubt, and Procrastination!
Image from Tawana Farley (@healonpurpose)
The brain is arguably the most powerful organ in the body, yet the most neglected. If you keep wondering why you still feel awful, it's because you are rotating the wheels, but not checking the engine. Do upkeep on your mental health too 🧠. #mentalhealth #brain #totd
I can be sad of what's no longer there, and still be hopeful of what's yet to come. Different emotions can exist at the same time. Honor the duality of your feelings. . . #MentalHealthAwareness #mentalhealth #feelings #explore #grace #selflove #TweetOfTheDay
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