Healthy is Hot

Happy Halloween! 👻 Sending much love to you all and we'll see you very soon! #healthyishot #healthyhabits #HappyHalloween

Date Night Idea ✨⁠ Pumpkin carving contest with your family, friends and/or partner! This is such a fun way to spend the night, with a spooky movie playing in the background! Don't forget to tag us so we can see your masterpieces! #HealthyIsHot #DateNight #PumpkingCarving

Have you been staying accountable for your exercise and fitness goals lately? Sometimes changing up your routine, or signing up for a subscription can take away a lot of the guesswork and planning that comes with exercise. #HealthyIsHot #HealthyHabits #Accountability

Fall baking is in full swing and we are HERE FOR IT! Here are some ideas: Pumpkin Chocolate Chip Loaf Pumpkin Cranberry and Pepita Muffins Pumpkin Almond Butter Cookies What is your favourite fall dessert? #HealthyIsHot #HealthyHabits #Pumpkin #Dessert #FallBaking

Spooky season is here, so let's fully embrace it and have a spooky date night! Try a good classic Halloween movie, carving pumpkins, OR be extra brave and go through a haunted house! What's your fav spooky activity?! #HealthyIsHot #HealthyHabits #SpookySeason

Have you heard of Hydrotherapy? If you've been following us for a while you'll know that our founder, @thecholewilde LOVES practicing hydrotherapy. Head over to our IG page to learn how you can use water as a therapeutic tool! #HealthyIsHot #HealthyHabits #Hydrotherapy

A little food for thought as we end the month with a focus on gratitude✨⁠ ⁠⁠ @oprah #HealthyIsHot #Longevitiy #HealthyHabits #SustainableHabits

A little reminder for today ✨ @brenebrown #HealthyIsHot #HealthyHabits #LoveOurselves

Date Day Idea: Pumpkin patch trip with your partner or friends! 🍂 Visiting a pumpkin farm is a great way to spend time outside with the people you love. It's also a great way to take in all the foilage that fall has to offer. #HealthyIsHot #PumpkinPatch #FallActivities

Leftovers from Thanksgiving dinner? Here are some great ways to jazz things up and help reduce your food waste: ✔️Turkey vegetable soup ✔️Potato pancakes ✔️Turkey sandwiches What are your favourite ways to use Thanksgiving Leftovers? #HealthyIsHot #ThanksgivingLeftovers

Happy Thanksgiving! Take some time today to reflect on 3 things you're grateful for and write them down. Try and remember those 3 things through the week, and watch your mindset shift. Gratitude is a powerful tool! #HealthyIsHot #HealthyHabits #Thanksgiving #Gratitude

Available during October in Ontario: Pumpkins, squash, potatoes, pears, peppers, apples, lettuce, onions, garlic, eggplant, beets, beans, celery, cucumber, and cabbage! What a selection! Eat local! #HealthyIsHot #HealthyHabits #EatLocal #FoodIsMedicine

Fall is in the air, but it still feels like SUMMER! Here's a little reminder to make the most of the weather this week and GET OUTSIDE! ☀️Plan a walk with friends ☀️Go for a bike ride ☀️Head to the beach ☀️Outdoor workout #HealthyIsHot #HealthyHabits #GetOutside

A little reminder for the day✨⁠ ⁠⁠ #HealthyIsHot #Longevitiy #HealthyHabits #SustainableHabits

Date Night Idea ✨⁠ Take a drive or walk around your neighbourhood or city and enjoy all the colourful foilage fall has to offer. Spice things up with some warm apple cider or pumpkin spiced latte! #HealthyIsHot #HealthyHabits #DateNight

New Blog Post up on the HIH website where we chat with @natalievonteichman about mental fitness for kids! Natalie founded @miindfullymeditate, a great tool for both parents and kids to help them improve their mental fitness! #HealthyIsHot #Mindfulness #MeditationForKids

What is one thing you can do for yourself this week that will nourish your mental health? Stress management techniques like meditation, yoga & grounding, movement, talking with friends/family, & self-care activities are all fantastic tools. #HealthyIsHot #HealthyHabits

This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! #HealthyIsHot #Mindfulness #MeditationForKids #WholeBodyWell

When we practice positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it! 💛 #HealthyIsHot #HealthyHabits #PositiveSelfTal

Do you have leftover apples from your apple picking? Do you want to fill your home with the smell of fall and spice? Get your bake on with us! The weekend is a great time to try a new recipe or just stick with one of your favs. #HealthyIsHot #HealthyHabits #Apples #Baking