International champion in Quad, Tri, & Duathlon. British SUP Series Winner. Former Labour candidate for Mid Worcs MP. One half of the band The Jonettes.
Worcestershire
Joined February 2009
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Gotta be done at this time of year! a
A #Halloween topper for today’s #PostBoxSaturday! Spotted Studley, #Warwickshire. 🧛♂️🎃🧙♂️
@letterappsoc
A new venue for us! The famous Barn at @TheFleeceInn The Fleece Inn, #Bretforton! A really cool venue to play some of our tunes at-loved it! #LiveMusic #TheJonettes
It’s Show Racism the Red Card #WearRedDay so I got out in my red kayak! @SRTRC_England
#WRD26 #SRtRC
Great fun performing last night at the 50th singer songwriter evening at the Red Lion #Evesham! A lovely celebration!
#OrigionalMusic #TheJonettes
Beautiful sunny day but an indoors session for me this lunchtime @RiversFitness #Evesham as need to restart my weight/strength training!
#Gym #Weights #Strong
Helen Russell retweeted
2 days to go to Wear RED Day!
Join @NFFC's @Calteck10 and hundreds of thousands of others in making a stand against #Racism.
#ShowRacismtheRedCard
@SRTRC_England @theredcardwales @SRtRCScotland
Helen Russell retweeted
ARE YOU READY FOR WRD THIS FRIDAY?
We're turning social media red – post your red outfit, share why you stand for #AntiRacism and make sure to use #WRD26
Let's flood the feed with purpose ❤️
🔗justgiving.com/charity/there…
@theredcardwales | @SRtRCScotland
Thanks to everyone who came y’day afternoon to our gig at the Red Lion #Evesham! We had a great time!
#LiveMusic #Bódrock
An #Autumn topper in the village of Fladbury, #Worcestershire for this week’s #PostBoxSaturday! @letterappsoc
🍁🍂📮
Managed to squeeze in a post work twightlight run on the magical #LickeyHills before the sun set! #Running #Worcestershire 🌲🌳🏃♀️
