How to run fast in a triathlon - that's our key Q. We're on a journey to find out: sourcing, learning, implementing, adjusting, sharing, questioning - repeat.
Utrecht, The Netherlands
Joined January 2017
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Last night’s debrief @PRsportvoeding @melvinkeppel #coachexchange #observation #questioning #listening #sharingiscaring
Happy with additional video feedback powered by #antoineflori 👌 youtube.com/watch?v=ogjkI6X8… #startofnewcycle #triathlon #prepareyourboost #boostnow #enjoyyourboost
8th & final UK-trip session: track work! ✅
—> self directed indiv w/u
—> recovery as fast as Q can handle
—> start of build-up: short&slow!
7th UK-trip session: informal coach run i/o coffee (tnx Gavin!) ✅
—> @LoughboroughTri leads @hellastriathlon
—> great rolling country side
6th UK-trip session: M&S @LoughboroughTri ✅
—> prio: Run1, Swim2, Bike3
—> daily (self) checks, regular mobility
—> S: A mastering B pushing
5th UK-trip session: chat/walk @Alisonwyeth1 (tnx!) ✅
—> LinkingPins 4 Athletes&Coaches
—> SwimBike uni knowl
—> Athlete vs Academic skills
4th session UK-trip: field run ✅
—> cold, wind - just do it 💪
—> grass periodisation ⛅️🌧❄️
—> future Brownlees play bike w view on stars ✨🔝
2nd UK-trip session: swim @ Leeds:
—> build it through the bones
—> feel & facts + athlete & bigger picture
—> looots of notes to take! :)
1st UK-trip session: bike @ Leeds ✅
—> gr8 teamwork coaches
—> huge variation chain riding
—> inspirational story about start of centre
.@mdj_87 @Marco_Glastra heading 4 UK top triathlon insights & bounce off new boost-model #Leeds #Loughborough #surroundyourselfwiththebest
First training of build-up phase:
Fine-tuning main exercises (1/3) ✅
Track intervals ❌
Brain-work: start of new buddy cycle ✅
End of season NK RBR @TVS90a: @hellastriathlon teams 1e daguitslag, 1e en 2e in @RBR_Series 2017, 2x #Hellasloopboost NK brons 🍾💐 --> 😎2018!
Start new cycle tonight! Farewells, new talent, bold ambitions. @triathlonNL season 2018 - here we come!
