As the name suggests, help for dependency is here to provide help and support for those suffering with substance use & other addictive disorders
Joined December 2019
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FREE MINDFULNESS APPS:
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment…..
mindful.org/free-mindfulness…
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ALTERNATIVE THERAPIES:
Alternative therapies such as yoga, art therapy or meditation can help you with your recovery from addiction/dependency. Finding something that helps you relax is great for your emotional and physical well-being …
helpfordependency.co.uk/diet…
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HIGH BLOOD PRESSURE?
High blood pressure, or hypertension, is a common risk factor for heart disease. More than 1 billion people worldwide have high blood pressure with even more individuals unaware .
7 Foods for Better Blood Pressure ….
apple.news/AZqz828uHQsqDoKNm…
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REDUCE YOUR RISK OF DEPRESSION:
The nine-year study of almost 300,000 people has shown that lifestyle could be more important than genetic risk factors when it comes to depression.
Here are 7 daily habits to help reduce your risk of depression ….
apple.news/AsezcG_CFRT-YNrE8…
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“Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.”
helpfordependency.co.uk/help…
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⚠️⚠️⚠️ DANGEROUS BATCH OF HEROIN:
A warning has been issued about a particularly dangerous batch of heroin which is thought to be circulating in Darlington.
Durham Police issued the warning on Thursday 14 September ….
itv.com/news/tyne-tees/2023-…
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WHAT IS SUBSTANCE USE DISORDER OR ADDICTION:
The initial stages of substance/drug use and ultimately abuse often start with tobacco, alcohol, cannabis and prescription drugs….
helpfordependency.co.uk/type…
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⚠️⚠️DANGEROUS BATCH OF HEROIN:
Police have issued a warning over a “potentially dangerous” batch of heroin in East Sussex.
A number of people have suffered medical episodes believed to be linked to the Class A drug, Sussex Police said….
bbc.co.uk/news/articles/cw0k…
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16 SCIENCE BACKED WAYS TO IMPROVE YOUR GUT HEALTH:
Having a diverse range of “good” bacteria is the cornerstone of a
This article will outline some lifestyle tips and the best foods to eat to support your “good” gut bacteria and improve your gut health.
zoe.com/learn/how-to-improve…
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GUT FRIENDLY RECIPES:
Boost your digestion with these specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system….
bbcgoodfood.com/recipes/coll…
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BEST FOODS TO EAT FOR GUT HEALTH:
A healthy gut supports your immune system helps prevent disease and help support your recovery from addiction/dependency. Here are foods that feed and maintain your gut microbiome …
eatingwell.com/article/20590…
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WHAT IS LEAKY GUT SYNDROME ?
New theories and research suggest that gut bacteria can influence brain functions and the gut-brain axis or connection is involved in a variety of neurological and psychiatric conditions such as depression, addiction etc …
helpfordependency.co.uk/diet…
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