1 year 2 months. 14 kgs heavier

It is time, time to reclaim your health. No more junk food, no more skipping the gym. From now on you will make continuous decisions towards a more vital you. Start with the easy things, drop your phone, get outside and breath in the fresh air, absorb the natural lightning. Look for what you can do around you to minimize toxins, change that non stick pan for a stainless steel and throw out your plastic polyester clothing for some 100% cotton like this one I’m wearing. Pst here is a 15% off link for you soldept.com/?ref=HOLISTIC15 The small things does matter⚡️⚡️

GM

How to deal with losses. 1. Stop complaining and feeling sorry for yourself 2. Learn the lesson that god tried to teach you 3. Figure out the best thing you can do from your situation 4. Take action

Heavy pull day

The cat takes what the cat wants

imagine wearing bluetooth headphones to the gym...

This is peak

Average raw milk enthusiast

Sleeping outside in the cold>>

”Don’t you ever eat something unhealthy?” Nah Why would I? I’m not a kid who can’t control myself. Also most of the things I eat tastes very good and leaves me with no cravings whatsoever

Update. 2 more kgs heavier

The last rep builds the most muscles

Oyster Friday. Been doing 20 every Friday for the past few months. Crazy difference. Join me on the new tradition

Holy cardio today My friend asked me the other day how many reps I could do on 100 kg bench. 17 it turns out. Although don’t recomend training like this. Completely wrecked after so long recoverytime probably

Just realized something. Since I got home from Thailand (Jan 2025) I’ve gained almost 18 kgs and still lean

Gained 4 kgs last 2-3 weeks. Up 10 kgs on the bench

The results

Stew season

GM