i might try losing weight healthily and recover, ive been stuck in this binge-restrict cycle for three months now and it is so painful physically and mentally.
the only way for me to truly change and get better is by changing my mindset, i still want to change my body but by living a healthy and fit lifestyle, i want to heal my relationship with food and not be anxious about it, i want to be normal again
i will focus on fitness, weightlifting mosstly, growing muscle and losing fat (aka body recomp) and fueling my body correctly and being the most healthy i can be