Student of life (entrepreneur), love (father) & laughter (self-improvement) All things Napoleonic (a bore) https://teapawt.net/t.co/ZcnLX45mPf #azuniblog #URConqueror
Kent, UK
Joined May 2014
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Mark Weeks retweeted
Sometimes we just have to talk …
#urconqueror
urconqueror.app/blog/midlife…
Mark Weeks retweeted
You’re either conquering life. Or life is conquering you! Get your free assessment… urconqueror.app/
Mark Weeks retweeted
The book that inspired the Continuum of Man and transformed my life:)
amzn.eu/d/08kUfhCs
#urconqueror
Mark Weeks retweeted
Journaling has a quiet reputation. It sounds like something you should do but never quite get round to — a blank page, a vague intention, a notebook that goes silent by mid-January!
selftalklabapp.lovable.app/b…
Mark Weeks retweeted
What Odysseus got wrong, that eventually led him to get it right!
#selfleadership
azuni.world/blog/what-odysse…
Mark Weeks retweeted
*Placebo effects of self perception have been described in some animals. Also owners could be changing their behavior. So there are potential compounds for sure. Nonetheless very interesting given most of the data are in animals.
Mark Weeks retweeted
Are you a moody cow who is always snapping at the people you love?
Yes, then it’s time you spoke to Athena. She will help you take back control of your emotions. ♥️
myathena.world
Mark Weeks retweeted
Help your fellow humans thrive and survive, contribute your little bit to the universe before it swallows you up, and be happy with that.
Mark Weeks retweeted
Built for women who know they're capable of more.
Athena is your personal AI coaching companion — for the moments between sessions, between conversations, between who you are and who you're becoming.
No appointments. Just clarity. Try it for free.
myathena.world #coach
Mark Weeks retweeted
We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. @trainer2thepros of AthleanX
Mark Weeks retweeted
Most people quit because they forget that you have to be bad at something before you can be good at it. It's so obvious. You suck. Of course you're not going to win in 2 weeks. But if you can learn to enjoy extended periods of failure, you will make it very, very far in life.
Mark Weeks retweeted
You need to read more, and you need to consume less. You need to set aside time to do a workout for the mind, and you need to give it time to recover. Especially now that it's so easy for your cognitive capacity to atrophy. Refuse to become mentally obese.
Mark Weeks retweeted
If you want to achieve anything great, it needs to become your one true priority. The only thing on your mind. Nobody accidentally got rich from business. Nobody accidentally built a great physique. They were obsessed with it for multiple years until it became their default.
Mark Weeks retweeted
93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.
Mark Weeks retweeted
Everyone has the ability to change their minds.
selftalklabapp.lovable.app/b…
Mark Weeks retweeted
Too busy to talk kindly to yourself? You might need help 🤣
selftalklabapp.lovable.app/b…
Mark Weeks retweeted
Is Your Vocabulary Draining Your Energy?
My latest blog shows the way to improving your self talk.
azuni.world/
Mark Weeks retweeted
Awesome to see the resurgence in Dopamine Nation from my colleague @StanfordMed Dr Anna Lembke MD.
As she explains, once the kinetics of pursuit-pleasure and pain are understood, people can make far better choices about their time & be genuinely happier.
