Innovative Performance Institute

Making healthy food choices doesn't mean it has to taste bad. Mix some leafy greens with your favorite fruit and you're good to go. #IPINutrition

Just 20 minutes of low intensity exercise can alter your brain and enhance your performance. Make time each day to better your body and mind. #IPILifestyle #IPIMindset #IPIMovement

Take the time and do the work. You'll get a huge ROI based on the investment you put into yourself.

Establishing healthy eating habits can be easy if you follow these three simple rules.

Exercise with a group or a friend to help increase your gains. ow.ly/snWo50szmqo

Sitting at a desk all day, no matter how good your posture is, can take a toll on the health of your body. Every couple of hours, get up for a short walk around to stretch your legs and neck. You'll thank us later!

Trust us when we say you're not too busy to grab something to eat. Grabbing some food on the go doesn't have to be a huge hurdle. If you're in a rush, grab a piece of fruit and a some trail mix. Make it easy!

Your cognitive performance rest on three key indicators; how difficult the task is, how much you've practiced, and how much you're trying to focus on while performing. We're here to help you get good!

You don't always need a gym or a lot of equipment to get an amazing training session in. @TRXtraining offers an amazing exercise equipment for you to get after it from your own home. #IPILifestyle #gamerfit #esportsperformance #esportscience

When you're making the time to practice and game, you also need to make sure your #IPINutrition is on point. Consuming a beverage like @Scivation Xtend gives you the BCCAA and electrolytes to stay focused and on your #edge. #gamerfit #esportsperformance #esportsscience

We're all out own worst enemy. Grab a friend or a coach to hold you accountable and encourage you to do better. #IPIMindset