lorna sophocleous (@integratedyou) header
lorna sophocleous (@integratedyou) profile picture

Lorna transforms women to live the Light and Luxurious life and put themselves back into the spotlight after years of being disconnected due to their weight.

New York
Joined September 2010
Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)Photo by lorna sophocleous (@integratedyou)
Real food tastes so much better as well! Here’s how to crowd out the processed junk: just swap out one thing a week. If boxed cereal for example, is something you have regularly, swap it out for rolled oats and/or steel cut oats. Add your fave toppings like cinnamon,walnuts, etc
For every 10% of your diet that comes from processed food your risk of death goes up 14%
I I had the name of where I got the amazing pants wrong. Please check out #boutique_360. Thanks!! instagram.com/p/B3NOT31g48M/…
It’s taken a practice but it is something I am conscious to every single day. When we don’t show up as who we are, we eat. When we don’t show up as we are, we’re dying on some level, “ you’re not gonna enough, they… instagram.com/p/B2zXvUqAK8Z/…
Beauty secrets! Yes this tea has so many benefits. It’s just about my #Lightandluxurious moments, that “feed” me. instagram.com/p/BxNK8XhALVj/…
😵If you're on a diet, self-sabotage is inevitable!😵 Sorry to be the messenger but I experienced this personally and have seen it over and over again with the women I have worked with.… instagram.com/p/BwsC3LhgJs7/…
WHEN YOU STEP INTO YOUR POWER, YOU CAN MANIFEST ANYTHING!🙏🙏 The beautiful women in my detox are winding down. I reached out to see what shifts have they made that they can now implement… instagram.com/p/BstP94jglmZ/…