The Veteran’s Spouse Project

Donors who give regularly are the inspiration we turn to when we need that boost of confidence that we are making a difference! Thank you so much!

PCS season is in full swing and we are always at a loss of what to do... It can get pricy! Military.com brings us the guidance from the Pentagon, and it might surprise you! Post below and tell us if you are a tipper or a feeder or both! buff.ly/3gjVfP7

Home is an elusive word for most military families. They make home where they land and hold tight to the community they build. Read managing director, Lea Johnson's musings on her many iterations of 'home'. veteransspouseproject.org/po…

Planning on shopping Amazon Prime Day tomorrow?! I know we are! If you shop through smile.amazon.com and select The Veterans Spouse Project, your shopping will benefit our organization! You can now order from your app! #amazonsmile #shopforgood

VSP Founder and Artistic Director, Amy Uptgraft, was delighted to be a guest on @holdingdownthefort podcast to discuss the importance of the military spouse's mental health and her own journey to wellness. buff.ly/3craULe

It is not too late to register for this FREE 90 minute Yoga class! Click here to get your Zoom link: buff.ly/3nOdmA1

We all know that we are better together, so tag a friend who you want to experience a FREE virtual yoga class with and let them know that you are better together! Click here to register for your Zoom link: veteransspouseproject.org/ht…

Take steps to create a mind body connection with YOGA. Yoga has multiple benefits that you can achieve through practicing even a couple of times per week. Join us this Sunday for 90 minutes of Yin/Restorative Yoga with Summer. buff.ly/3nOdmA1

If you have not had the chance to practice Yoga with Summer during VSP's Healing Through Creativity virtual programs you are missing out. Don't miss the last one! It is this Sunday and Summer has added an extra 30 minutes for Yoga Nidra! buff.ly/3nOdmA1

Last chance to join new and old friends to create and share time together with VSP's Expressive Arts Director and all around expert on expressive arts and self care. Don't miss out! veteransspouseproject.org/ht…

Don't miss out on June's Self Care Sunday with Wendy TOMORROW! There is still time to register to attend and share with a friend! veteransspouseproject.org/ht…

“I have a really hard time quieting my mind to meditate, but I’ve found that making little collages teaches me to be more mindful. It’s really just cutting, ripping, pasting, and smearing paint. I focus on the textures and sounds.” - MFY virtual workshop participant.

Are you wondering how to navigate this high transition season? Are you feeling disjointed and unsure of how to walk confidently into the ever changing social structures around you? Join Wendy this Sunday. We are here for you. veteransspouseproject.org/ht…

As we enter the summer months with the COVID vaccinations continuing to make more socializing possible, it’s time to take stock of how you are navigating relationships and staying connected. Click here to register for this FREE drop in workshop: veteransspouseproject.org/ht…

Take steps toward having a good base for creating more balance in your life. At the root of it all is SLEEP! If you are not sleeping well, it's hard to see progress in any other area. Join us this Sunday for our ongoing Self Care Sundays with Wendy! buff.ly/3nOdmA1

Have you ever wondered what we do during workshops with Wendy? Here is a piece that was made with the intention of focusing on hope and gratitude. Join Wendy THIS SUNDAY for a check in around Social Self Care. Register here for your Zoom link: buff.ly/3nOdmA1

VSP is excited to share the music video for "I'll Be Here", which is one of the original songs written by the brilliant @davidtoderon for our production of "I Will Wait". Subscribe to our YouTube channel and see what is coming next! buff.ly/3wPKlqS