asked by a patient if it’s safe to deadlift etc with 2 MRI confirmed annual tears at L3/4 and L4/5. I said yes but work within comfort limits & build up. He showed me AI & it said they can be made worse by heavy lifting 😩. What do you advise pts? @adamdobson123 @AdamMeakins

What evidence based advice/what do people recommend people with persistent pain to help desensitise the nervous system and to reduce neural sensitivity in radicular pain/radiculopathy? @TDekkersPhysio @adamdobson123 @DerekGriffin86 @AdamMeakins

Is there a BM/blood sugar level that injectors would not inject above? Ie a shoulder joint injection for example. I know PGD’s have limits but what about non-medical prescribers/doctors? @DrJN_SportsMed @BucksHandExpert @davebakerphysio

Can anyone recommend/share an up to date evidence based post op rehab protocol for post op proximal humerus ORIF please? @AnjuJaggi @ShoulderGeek1 @AdamMeakins

Can someone explain when nerve conduction studies might be indicated in say an upper limb disorder instead of or alongside a cervical spine MRI. I’m not sure if fully understand the indication for them and would like a ‘NCS for dummies’ tutorial 😂 @DrJN_SportsMed @DrMarwanAl_D

Does anyone have any good references/information they can point me to with regards to fracture healing times for common orthopaedic conditions please? Thanks @DickyShoulder @BucksHandExpert @RandeepSAujla

Can anyone point me towards a reference for the range of ‘pure’ GHJ movements available at the shoulder compared to scapulothoracic involvement please? @AdamMeakins @DickyShoulder @JeremyLewisPT @marcusbatemanPT @ShoulderGeek1 @AnjuJaggi

See you later X New Year’s resolution to come off SoMe Cheers everyone

Does anyone have any articles about or could anyone tell me when hydrodilatation for frozen shoulder is most useful? @DrJN_SportsMed @ShoulderGeek1 @AnjuJaggi @AdamMeakins

Does anyone have any papers on fracture healing timescales and the different stages etc please? @AdamMeakins @ShoulderGeek1 @Back_in_Action @AndrewVCuff