Some of the most important lessons we learn — we don’t realize we’re learning till afterward. #learning #perspective #therapy
Expressing sadness, fear, and hurt is not weakness — but even if it were, that wouldn’t make expressing it bad. #emotion #stigma #Mentalhealth
When you think “healthcare worker” does that include mental health professionals? #MentalHealthMatters #therapists #counselor #socialworkers #psychologist
My almost 3 year old just said “I’m doing drywall!” — suddenly I’m wondering if I should be worried. 😂
Looking back on my life I’m always surprised to see the ways I’ve grown and changed without realizing it was happening.
When you want to find a new therapist, where do you look? #therapy #therapist #counseling #mentalhealth
It is hard to recognize the cost of a decision until after we've already paid. #life #reflection #pause
Some days are sunny even when it’s cloudy, and others are cloudy even when it’s sunny. #itsok #MentalHealthAwareness
In 2020, I started a counseling practice. I wasn't expecting my first major challenge to be choosing a name. youtu.be/C6Uu32di6tE via @YouTube
No personally held value or opinion is license to do “whatever is right in your own eyes.” #America
Jacob Santhouse retweeted
100% of the population needs to be proactive about their mental health.
Mental health is directly related to physical health.
Here’s a thread of mental health tips to take with you into 2021 👇🏾👇🏾👇🏾👇🏾
Give yourself by a minute or two everyday to pause and experience your emotions. They are part of you — and they have a lot to offer. #Mentalhealth #therapy #emotions #counseling #selfcare

