You can teach speed!!
Joined December 2017
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- Followers520
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Lance Vallee retweeted
Competed Saturday at @rocktfxc in the 100m and 4x400m.
11.33 (100m) | 52.09 split in the 4x4
PR: 11.18 (100m) | 22.99 (200m)
Won my 100m heat and our 4x4 heat, finishing strong and closing hard through the line. Continuing to build speed, endurance, and explosiveness for football season.
Lance Vallee retweeted
Another 2026 off the board! Wash High’s Tristan Reed (@tristan1reed) commits on America’s birthday to Miami (OH). What a get for the Redhawks!
#WPIAL
Lance Vallee retweeted
I think everyone in the WPIAL who has embraced coaching as a passion and a calling looked up to Ed Helbig as a role model. We all strive to serve the kids and the sport as he did, and we hope to be remembered as fondly as he will forever be.
Lance Vallee retweeted
6’3 272 C/DT @KarzellDoc Washington High School(PA) C/O ‘25 335 Bench 410 Squat 5.07 40YD Relentless work ethic can play all along OL. plays low, fast and physical. Top lineman in Washington county along with our other studs. Drawing attention from multiple D1 programs 3.7 gpa
Lance Vallee retweeted
🚨 PGAPappas The Masters Titleist GIVEAWAY 1 🚨
🔥 New Titleist 2024 AVX Balls (Box of Yellow and White), Titleist TSR Swag Bag with Ball Marker, Tees, Keychain/Bottle Opener 👀 #themasters
To enter:
🌺 Retweet
🌺 Follow @PGAPappas and @Titleist
#ReleaseTheGnome
Lance Vallee retweeted
‘Dean’s List’: A national champ in the decathlon, Canon-McMillan’s Colton Dean’s list of events runs long, and he hopes to use that versatility to sprint, hurdle, jump and maybe even throw to a big junior season. @Colton_Dean14 @CanonMacSports unionprogress.com/2024/04/05…
Lance Vallee retweeted
Had a great time at Edinboro yesterday with some INDOOR pr’s
60 dash-6.99 🥇
Long jump- 22-0.50 🥇
200- 22.18 🥇
@BoroAthletics @CanonMacSports @CMSportsk12 @CoachNixonTF
Lance Vallee retweeted
@VulcanFootball @Coach_BMcClain @CoachGaryDunn @PRZPAvic
@PA_TodaySports
@WPIAL_Insider
@HEARTLANDFAN15
@AveryHawkins
@PaFootballNews
@wpialsportsnews
@wpial7
@FinishUrBlocks
@ThePUPNews
@WPIAL_Blitz – at Washington, PA
Good luck to all the teams still playing and congratulations on your year if your finished!! Just remember these are the seats you NEVER LOSE from!!
Lance Vallee retweeted
Lance Vallee retweeted
This Vessel Bag I used for the 2023 Master’s is 🔥 Giving this signed bag away in collaboration with my foundation to one lucky fan. Read below on how you can win it.
To Enter You Must:
1. Follow myself & @Crushers_GC on X
2. Like & Repost This Post.
Lance Vallee retweeted
Seeking Business Donations for the 2023 XC Season. Donations range from $40-$100 for the entire Cross Country season. DM me for information.
Boys ⭐️⭐️⭐️ of the week (9 weeks)
Girls ⭐️⭐️⭐️ of the week (9 weeks)
Boys & Girls A Rankings (4 weeks)
Boys & Girls AA Rankings (4 weeks)
Boys & Girls AAA Rankings (4 weeks)
Boys Q&A of the week (10 weeks) (pending)
Girls Q&A of the week (10 weeks)
Click the link below for a sample of a business donation. ⬇️⬇️⬇️⬇️
nixontfxc.com/2023/06/28/exa…
*Business Logo
*Website Links
*About Section
*Videos from social media could be added
*Twitter, Facebook, & Instagram post advertising your business.
* I am open for suggestions to promote your business on NixonTFXC.com
Lance Vallee retweeted
💛💚 GIVEAWAY 💖🧡
Post-Major blues?! Don't worry - we've got you covered! Here's your chance to win our July Major Staff Bag, as used by #TeamCallaway at this week's Open Championship in Liverpool. 🏆🇬🇧
To ENTER, simply:
🔃 RETWEETthis post
👉 FOLLOW @CallawayGolfEU
Good luck! 🤞
Ts&Cs:
• Competition closes at midnight (23.59 BST) Thursday, 27th July
• One winner will be selected at random from all eligible entries on Twitter and Instagram and will win 1 (one) Callaway Men's July Major Tour Bag with headcovers.
• Open to UK & EU residents only
• Winner announced after 28.07.23
• This is in no way affiliated with or endorsed by Twitter or Instagram.
