Once upon a time rugby thing, described as a poor mans Andy Goode. Stade 7's founder, EX RAF, South Pembs Girls Rugby Coach.

Wales
Joined September 2009
𝐆𝐢𝐫𝐥𝐬 𝐮𝟏𝟔𝐬 𝐄𝐏𝐏 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟑 ☑️ Fantastic block so far with players coming from across Pembrokeshire to keep developing and learning. Looking forward to seeing them push on 🏉 #HERStory #Development #WRUHub – at Haverfordwest, Wales
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Hang it in the Lourve. 😍👌 #bhafc
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Fantastic afternoon of rugby at @SthPembsSharks today with their taster day. Great to catch up with all the coaches and seeing everyone get stuck in on a sunny afternoon! ☀️ Da iawn to all involved with the Hub. #GirlsInRugbyWeek #HERStory – at Wales, United Kingdom
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Our @SthPembsSharks Female Rugby Hub U16 7s are now @Welsh7sSeries U16’s plate winners. So proud to have you wear our @NewYorkWelsh logo on your shirts! Thank you Jamie and the team for supporting this incredible group of girls! #JerseyforAll #thisgirlcan
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Congratulations to our amazing @NewYorkWelsh @SthPembsSharks u16 team who won at home to Teffi Timberwolves. A brilliant defensive effort all round with some huge tackles. Well done girls! I’m so proud of you all! #embraceyourinnershark #JerseyForAll @jayballsbath
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Great to see our u16s playing in a friendly today at Heywood Lane @TenbyUTDRFC Thank you to Taff Valley Tigers for the game & Diolch @rhysfawcett96 for refereeing. 😁 @waleswomenrugby @WRUWomenSupport @NewYorkWelsh @CleoHardyWRU
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Such a great buzz at training this evening with over 60 girls enjoying their rugby. 🏉🦈 @WRUWomenSupport @TenbyUTDRFC @PembrokerfcP @CleoHardyWRU
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100 GAMES WITH THIS AMAZING CLUB! Since I arrived, I’ve received so much love and support from everyone at the club and that’s why I’m really grateful. Love you Seagulls💙🤍
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💥💥 Launching on Monday March 6th! 💥💥 Girls…come on down to the Clicketts in Tenby and join the rugby hub. It’s time to #embraceyourinnershark 🏉🦈💪 😁@WRU_Scarlets @WRUWomenSupport @DistrictHGMG @TenbyUTDRFC @PembrokerfcP @PDockQuins_RFC @sportpembs
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Proud sponsor alert! Congrats to our @NewYorkWelsh @SthPembsSharks u14s players and coaches who won the cup at the West Wales matrix finals this weekend in their brand new kit! 🏆 #embraceyourinnershark #thisgirlcan #proudhub #jerseyforall
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The game didn't go our way, but the girls put in one hell of a shift. Rest, rebuild and roll on the next game. 💪 #embaceyourinnershark #proudhub @WRUWomenSupport @CleoHardyWRU @WRU_Scarlets @NewYorkWelsh
It might be cold but it won’t stop the @SthPembsSharks from training💪🏼 Rookie Rugby has started off with a bang down Tenby. Awesome work girls keep it up🏉
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Do you #GiveARuck? Want to show your teammates that they are not alone, help raise funds to provide mental health training to rugby clubs or help start those important conversations? Then visit our website givearuck.com to see how you can get involved.
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Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. If Christmas is a hard time for you, remember that you are not alone. If you need support over this period, please reach out. givearuck.com/support #GiveARuck
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Congratulations to our @NewYorkWelsh sponsored @SthPembsSharks and @WildcatsU15 on a fantastic finish to 2021, with wins in their respective games! Want to help fund grassroots girls rugby? Find out more: sponsorourclub.org
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20% of adolescents may experience a mental health problem in any given year. 50% of mental health problems are established by age 14 & 75% by age 24. 10% of children and young people (aged 5-16 years) have a diagnosed mental problem.
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As we stand side by side, You'd think that we would have nothing to hide. So when you think you're on your own, Remember, you are not alone.... #GiveARuck
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In England, 1 in 5 women have a common mental health problem such as anxiety or depression. Would you like to become a club ambassador for your team? Let us start those important conversations for your club members by taking the #GiveARuck Pledge. Email [email protected]
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DO YOU #GIVEARUCK? Don't forget that the purpose of #GiveARuck is to provide training and workshops to help create positive cultures around mental wellbeing within rugby clubs. If you would like to know more about the workshops we can offer please email [email protected]
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Don't you just love that feeling on a Saturday morning knowing it's game day.... Good luck to all the teams playing today. #GiveARuck
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