jcøb retweeted
I've lifted for 16 years and coached clients for 9.
Tried nearly every exercise in the book.
Here are 9 of my favorite exercises that will help you build a great physique (bookmark this for your workouts):
1. Incline Dumbbell Chest Press
GM !
If you need to run POF or POE for your traveling don’t hesitate to hit my DM, don’t let POF or POE be the reason why you’re going to have setbacks on your trip.
Also we help prepare students for compliance interview, send a dm for further info.



































