Thanks for the support and very kind words with your introduction @Scienceofsport teapawt.net/scienceofsport/status/…
You are so inspirational @kamarshall14 Your kind, humble, bubbly, nature was revealed today hugs&giggles to the end teapawt.net/ultratrailct/status/65…
Thanks for all the support & my teammates. What an epic adventure. Privileged @capestorm_za @advlogger @KineticHeidi
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"Fear, like limits are just an illusion" will be @sapaddling marathons at its best @JasperMocke @Stu_maclaren @markkeeling @PhysioFitCT
Love these new packs! Lots of pockets and a comfy fit! teapawt.net/capestorm_za/status/59…
An adventure always needs a good backpack for gear. With this in mind, we have just launched a new day pack range: capestorm.co.za/
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Family time in Hermanus. Special times with special people! instagram.com/p/1qvbKNv9N0/
Great water and spectator point on the second last stage of @absacapeepic doolhof wish I was also… instagram.com/p/0e8nCBP9Lq/
All smiles @ReghardRoets111 on stage 5 of @AbsaCapeEpic. Good luck out there today!!!!!
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Fueling up at WP 1 of stage 5 @AbsaCapeEpic GOOD LUCK @Guylin69 you guys are riding strong!!!
Fueling up at WP 1 of stage 5 @AbsaCapeEpic GOOD LUCK @Brad_Stroberg you guys are riding strong!!!
Water point 1 of stage 5 of @AbsaCapeEpic is at the bottom of a dusty descent 34 km s in.@renaygroustra @trailandtar
A dusty start to stage 5 @absacapeepic 2015. Good luck out there guys!!! instagram.com/p/0cNa1iv9Kx/
A batch riders heading out on a 111km and 2000m of climbing stage 4 of @absacapeepic physiofit… instagram.com/p/0Zi1WGv9EF/
On the start line of @AbsaCapeEpic stage 2. Let's hope this wind dies down!
Heading out for the @AbsaCapeEpic prologue @MikePosthumus @OptimumCadence @WilliamSimpsonT @science2sport
Good luck @MikePosthumus for lining up today, hope it's a great ride. This route is made for you #supertough @OptimumCadence @science2sport
My husband @advlogger s idea of a good idea... instagram.com/p/z99b3Qv9HX/
Supporting the bat run, Cape Town city lights from a Cave at night. @advlogger @capestorm_za instagram.com/p/zrdkAlv9DX/













