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TrainJB

@johnboland86

Biosigniture practitioner, personal and group trainer and owner of JSBeFIT and @trainjb online coaching

Joined August 2012
  • Tweets982
  • Following255
  • Followers281
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Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)Photo by TrainJB (@johnboland86)
DAY 9 of 25!⚡ Today we’re giving away a 3-night stay at the 5* Hotel Camiral in Spain, incl bed & breakfast and 2 rounds for two people! 🇪🇸 ☀️ To enter: ✅ Follow @golfbreaks ✅ Tag 3 Friends ✅ Complete the form using the link below!👇 ow.ly/9uZE50NZzmV GOOD LUCK! 😄
Image from Golfbreaks ⛳️ (@golfbreaks)
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This runner exited a train, ran to the next stop, on got back on the same train
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Eating 1500kcal a day all week to eat 6000kcal on a “cheat” day is not dieting, it’s a form of disordered eating. For the flexible approach, close the gap. 2000kcal Monday to Friday, 2800kcal Saturday and Sunday will mean an avg 2200 (20% deficit for an active male) #dieting
TrainJB retweeted
Samuel (@SamueILFC) profile picture
Samuel
@SamueILFC18 Nov 2022
In case Twitter breaks down, make to sure to watch one of the greatest comebacks in Champions League history. 😍
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If you feel like you HAVE to train, the chances are you won’t train regular. If you feel like like you HAVE to diet, you’re more than likely falling off your plan on a regular basis. It’s got to be more than I NEED, I HAVE TO, I WANT.
How many people have already stopped training “until after Christmas?”
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TrainJB retweeted
Liverpool FC (@LFC) profile picture
Liverpool FC
@LFC28 May 2022
You'll Never Walk Alone ❤
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🚨$BIG UI SNEEK PEEK 🚨 Take a look at the testing UI on the @BigShibaInu #DAO It’s looking lit 🔥 with so many new exciting voting 🗳 features Launching in April 2022, DO NOT miss this chance at glory 🚀 TG - t.me/BIGSHIBACHAT #BNB #ETH #BTC   #NFT #ADA #BSC #AVAX
Image from BIG SHIBA INU (@BigShibaInu)
Image from BIG SHIBA INU (@BigShibaInu)
Image from BIG SHIBA INU (@BigShibaInu)
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PAIN IS PASSING, BEING A PUSSY, IS PERMANENT
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TrainJB retweeted
P-Mc (@BIGPMc1) profile picture
P-Mc@BIGPMc122 Mar 2022
🚨🚨$BIG NEWS🚨🚨 @BigShibaInu contract and testing are complete!!🔥 Today sees the start of testing the DAO!! 🤣 A select team of 50 Mods and community members will be putting all the functionality of the #DAO through it paces. WE ARE SO CLOSE!!🚀 #LFG #ETH #BIGSHIBAINU
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📣 Hey @BitMartExchange 👀, we are launching our amazing new project next week, we should have a chat about it! 👍🔥🚀 #DAO #BITMART #BIGSHIBAINU #BIG #ETH #ETHEREUM #LISTINGS #CEX #FEGex
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This is going to be big! @greavsey_23 😉 Hey, look what I have found !! A new HUGE project, it’s not launched yet & 100% community driven because it’s a DAO project It’s on the the Ethereum chain 🔥 Check it out today 🐕❤️ t.me/BSIreferralBot?start=96…
Telegram: Contact @BSIreferralBot

Telegram: Contact @BSIreferralBot

t.me
#NewProfilePic
Image from TrainJB (@johnboland86)
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T31K Online Transformation Promotion youtu.be/oZIeLUIts08 via @YouTube

T31K Online Transformation Promotion

20 places available, £1000 can be won, starts 1st June

youtube.com
#t31k chance to win £1000 and the best body composition results of your life! Inbox for details #bodytransformation #onlinetraining
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Looking forward to the 12 week challenge briefing tonight @JSBeFIT Looking forward to all the new (and old) faces ready to smash it 💪🏻💪🏻 #12weekchallenge #jsbefit
Not like @GazMaddo this 🤔
Image from TrainJB (@johnboland86)
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Strong prep game! 💪#foodprep #nutrition #health #fitness #training #motivation #fitfam #fitspo… instagram.com/p/BRUMPmAgA3M/ – at Wigan, England
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Ghost bar at the top of palms! Scenery was amazing, night was amazing! #vegas instagram.com/p/BHYH394gL-w/
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One of my favourite pics! The look on our face says it all. My brother and two of my best mates… instagram.com/p/BHYHJe1g8SN/
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