“The only thing standing between you and your goals is the bullshit story you keep telling yourself as to why you can’t achieve it”
- Jordan Belfort, The Wolf of Wallstreet
Success carries a different definition depending on who you ask.
Don’t redefine your version of success to fit the cookie cutter definition.
There is SO much more to success than money, followers and good looks.
You can very easily have all of those and be miserable. Many are.
Don’t let the small mindset of others impact you.
If you want to do something that goes against the grain, fucking do it.
Just because they wouldn’t/couldn’t do it, doesn’t mean the same for you.
No motivation to get to the gym?
Try the two minute rule.
Don’t look at 5pm as “time to go to gym”
Look at 5pm as time to put on your gym clothes.
If you still aren’t motivated, genuinely go to the gym for 2 minutes.
After 2 minutes, you decide whether to leave or train.
Pain is there to TEACH US.
Pain may be touching a hot stove and learning not to do it again.
It may be pain looking in the mirror and learning that you need to change your habits.
If you don’t learn from pain you will always suffer.
SEARCH FOR THE LESSON IN YOUR SUFFERING.
It’s not the guy who trains the HARDEST that gets the best result.
It’s the guy who trains the SMARTEST.
Try change my mind.
Failures are okay.
Fucking up is okay.
Off days are okay.
What ISN’T okay though...
Is identifying with these things.
You ARE NOT a failure.
You ARE NOT a fuck up.
Learn from today, and do what you need to in order to ensure tomorrow is 10x better.
People do not decide their future.
They decide their habits...
And their habits decide their future.
✅ Some Quick Fat Loss Facts
👉🏼 You’re gonna feel hungrier than usual
👉🏼 You’re going to get frustrated & discouraged at times
👉🏼 You will fuck up along the way
👉🏼 You will succeed as long as you don’t give up
It’s easy to find reasons to be upset when you’re looking for reasons to be upset.
It’s just as easy to find reasons to be grateful, given that you’re looking for reasons to be grateful.
You are naturally drawn towards what you think about.
So be careful what you wish for. 💭
If you want to make a habit a big part of your life, make the cue for that habit a big part of your environment.
Want to start reading more? Leave a book on your bed.
Trying to eat healthier? Try a new grocery. It’s easier to avoid bad food when you don’t know where it is.
Stop focusing so much on constantly trying to lose weight.
Shift your focus to performance & feel.
Focus on
- Getting stronger
- Improving athletic fitness
- Feeling more energised
Watch this simple change of focus have you obsessing over all of the things you didn’t wanna do.
Don’t hide from your negative bullshit.
Face it head on and deal with it.
Throwing a loaf of bread to the back of the pantry to be forgotten about will mould & rot behind the scenes.
Until one day you dig through the pantry and rediscover it, festering.
Don’t let shit fester.
If you’re lacking confidence here’s my advice.
Fake it till you make it.
Stand with confidence (head high, chest proud)
Talk with confidence (eye contact, hands, smile & nod)
Shut down negative self talk when it starts.
Oh yeah, and stop giving a fuck about other’s opinions.
FUCK WHAT PEOPLE THINK OF YOU.
Be YOU. And do YOU.
If you’re loud & weird, be loud and weird.
If you want to start a youtube channel, start a youtube channel.
If you want to dress a certain way, or work a certain job, then FUCKIN’ DO IT!
FUCK anyone who says otherwise.
Hip thrusts, deadlifts, squats and planks.
If you aren’t doing these exercises on a weekly basis, your girl is gonna leave you for someone that does.
#leveluporleveloff