A boutique fitness studio in the heart of midtown. We are passionate about health and fitness and bring that energy to everyone that walks in our gym!
511 Mt. Pleasant Ave, toronto
Joined June 2014
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Last Day to Join US! Now is the time to sign up! - mailchi.mp/edae2acdf99d/here…
When we decided to open up our gym, we did it because we did not have a place in the community to train clients out of that fit our needs. We wanted a gym that had the right equipment to properly train clients to help them move better and become stronge… ift.tt/345ypmg
Movement is a key ingredient to health and longevity.
To move is simple, exercise doesn't take much although the fitness and health industry loves to make it confusing by adding long, fancy words to it. Putting out "studies" that make big claims o… ift.tt/2Db2ZzI
We are super excited about this!! Our space is finally getting the upgrade it deserves❤👍👍 We will be taking 5 days to get the work done by the lovely @studio_lau!
Can't wait to get every back in the studio and enjoying the space again on December 3r… ift.tt/2pBnqmh
If you are looking for a fun, friendly and dedicated community to get fit with... try one of our Team Training Classes! .
🎗Small classes 5 to 6
🤸♀️Increase stength 🏃♂️ Improve movement patterns
🤸♀️Classes to build, burn, grind, lift, box and be mindfu… ift.tt/2NRs9tu
I am passionate about this plan because it got me feeling my best when I was looking to conceive my first child....it worked for me and I know it can work for you TOO!
I want you to feel what I felt when this program kicked in and I felt the resul… ift.tt/34dhzlL
Starts October 30th!
J- HIMM is a combination of floor work (using bands/balls) and bodyweight movement -lengthen, activate and engage all while being mindful of what you are recruiting and how you are breathing. The end of each class brings you t… ift.tt/2JkvQVJ
