Kinga Laura Eliasz (@k4kinga) header
Kinga Laura Eliasz (@k4kinga) profile picture

#Scientist #PhD —Lover of science, research, the brain, education, learning, big & bold ideas, comedy, music, adventures, love, & the everyday🗽🇺🇸🇨🇦🇵🇱

Manhattan, NY
Joined August 2013
Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)Photo by Kinga Laura Eliasz (@k4kinga)
Kinga Laura Eliasz retweeted
So thankful to the residents in the TIMELESS pilot. I have been a proponent of competency-based time-variable training (CBTVT) for some time now: thecurbsiders.com/teach/7-2 But the TIMELESS residents taught us a lot in this pilot: journals.lww.com/academicmed… @AcadMedJournal #MedEd 🧵
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Kinga Laura Eliasz retweeted
We also saw that for some residents, time-variability introduced an extrinsic motivator – early promotion – that led to increased focus on performance (rather than growth) and pressure to obtain assessments for purposes of CCC review.
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Kinga Laura Eliasz retweeted
We did find that time-variability increased motivation for self-directed learning and feedback-seeking behaviors for many residents. It also increased resident engagement with our assessment system generally.
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As you reflect on the end of the year, acknowledge your mistakes and shortcomings. It’s ok. The key is to learn and grow from them. Give yourself grace. No one is perfect.
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“Boundaries are the distance between us where I can love you and me simultaneously”— Prentis Hemphill
The more you give —> The more you are expected to give This pattern is learned behavior. The solution is not to sacrifice yourself trying to meet rising expectations. The solution is to set boundaries to preserve yourself.
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👏🏻👏🏻👏🏻 @DrDimitrios
We become so invested in our work that we forget to invest in what matters most: Ourselves + our loved ones. May this weekend be an opportunity to focus on what really matters.
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The Power of Pause 🛑
A one-second pause can save you a lifetime of regret. When you feel your emotions bubbling, remember to take a deep breath or walk away from the situation. It is not worth saying or doing something that you will later regret.
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Me too — Amen. 👏🏻👏🏻👏🏻 @DrDimitrios
Replying to @LJTafeMD
Everything will ultimately come to an end. This includes our lives. I would rather experience a full range of emotions and experiences along the way. This includes love.
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Beautifully said 🙏🏻🖤🙏🏻
You can’t be everything for everyone. When you try to be everything for everyone, you end up overstretched and overwhelmed. This puts you at risk of not being helpful for the people who matter most. This includes you.
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Kinga Laura Eliasz retweeted
Words are like butterflies. Catching the right ones is an art. I hope you find all your words this week. #Memoir #Psychology #WritingCommunity
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💯 @DrDimitrios — our worst enemy is often the one between our own two ears.
You are your harshest critic. You are intimately aware of all your failures and shortcomings. Yet, you take your strengths and achievements for granted. Take your Inner Critic with a grain of salt.
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Kinga Laura Eliasz retweeted
A shorter work week benefits people and workplaces. 4-day pilot in dozens of companies for 6 months: ✔️Burnout, stress, anxiety drop ✔️Pace increases, revenue up 8.1% (37.6% over prior year) ✔️Satisfaction, balance, exercise, leisure, sleep improve Nearly all plan to continue.
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I am a big believer in that all great adventures have bold beginnings 🖤🤓
Commitment is scary. If you fully commit to something and fail, you will feel the sting of failure. But, at least you can look yourself in the mirror and know that you had the courage to go for it. Not everyone can say that.
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Stop hustling for the approval of others. Start living an intentional life that is consistent with your values. Approval will come. From within.
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Kinga Laura Eliasz retweeted
“Study hard what interests you the most in the most undisciplined, irreverent, and original manner possible.” — Richard Feynman #MedEd
The world is constantly telling us we need more to be happy. More house, more money, more publications, more followers….. We chase more with no end in sight. Give yourself permission to press pause. You don’t need more of anything. You are more than enough!
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Replying to @ahmedhankir
People don’t fake suffering. They fake being well. They do their best to hide their emotional pain by putting on a brave face. Our society needs more compassion and less judgment.
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Kinga Laura Eliasz retweeted
Changing your mind is not a sign of losing integrity. It's often a mark of gaining wisdom. Realizing you were wrong doesn't mean you lack judgment. It means you lacked knowledge. Opinions are what you think today. Growth comes from staying open to revising your views tomorrow.
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Don’t just think about having gratitude. Slow down and feel it. Cherish the blessings in your life. Be thankful for the hardships you have been spared. Allow gratitude to add some perspective in your life.
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Kinga Laura Eliasz retweeted
Great to see this #reportingguideline now live (and open-access)! Provides key reporting items for those who develop competency frameworks #MedEd
The CONFERD guideline has been published! Now available free and open-access in the BJS. academic.oup.com/bjs/advance… A must-read for those who develop, use, and/or publish competency frameworks in health professions, the guideline was developed by an international expert panel.
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