A man once ate nothing but potatoes for a full year and the results weren't what people expected. His name is Andrew Taylor, and during that time, he dropped 115 lbs, got off his anti-depressants, and completely turned his bloodwork around. He went from looking like a potato to eating them to get lean. Potatoes are one of the best foods for weight loss because they help you feel fuller on fewer calories. They have nutrients like potassium, magnesium, iron, and vitamins C and B. They’re also a form of resistant starch, which makes them harder to digest and better for your gut and insulin sensitivity. When he only ate potatoes he found that he largely eliminated his food addiction triggers. Now, the idea is not to eat only potatoes to lose weight. The key is that potatoes can be a highly effective tool if you’re trying to lose weight and avoid the constant hunger that comes with it.

Week 6 matchup that features two of the NFL’s 4-1 teams. #49ers trying to grab their 4th straight road win to open the season. Bucs looking to start 5-1 for just the 6th time in team history. Pregame 12:25, kick 1:25pt 🎧 @KNBR

At X, we have zero tolerance for child sexual exploitation in any form. Until recently, we leveraged partnerships that helped us along the way. We are proud to provide an important update on our continuous work detecting Child Sexual Abuse Material (CSAM) content, announcing today that we have launched additional CSAM hash matching efforts. This system allows X to hash and match media content quickly and securely, keeping the platform safer without sacrificing user privacy. This is enabled by the incredible work of our safety engineering team, who have built state of the art systems to further strengthen our enforcement capabilities. When we identify apparent CSAM, we act swiftly to suspend the account and report the content to @NCMEC, which works with law enforcement globally to pursue justice and protect children. In 2024, X sent 686,176 reports to the National Center for Missing and Exploited Children (NCMEC) and suspended 4,572,486 accounts. Between July and October 2024, @NCMEC received 94 arrests and 1 conviction thanks to this partnership. Over the years, we’ve invested in advanced technology and tools to stop bad actors from distributing, searching for, or engaging with exploitative content across all media formats on X. We are proud to continue leading the industry in this arena and will never stop using the full extent of our capabilities to eliminate these harmful practices.

Facebook sees rise in violent content and harassment after policy changes engt.co/3SVHaei

I'm just so tired and so done being nice. This cat is so stressed. If anyone in the Bay Area is interested in adopting or even fostering, please reach out, he is sweet but NOT ok with other cats and is NOT doing well here. He needs to be in a home.