Katherine Brooking (@katbrooking) profile picture

Katherine Brooking

@katbrooking

I am a registered dietitian specializing in media communications.

 New York, NY
katherinebrooking.com
Joined November 2008
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Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)Photo by Katherine Brooking (@katbrooking)
Can you eat to beat migraines? Check out my latest in @EatThisNotThat #migraine #diet #nutrition #health eatthis.com/news-foods-that-…
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian

5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian

Researchers believe omega-3 fatty acids reduce inflammation, which may help to ease migraine pain. Here are 5 foods rich in omega-3s.

eatthis.com
These Are the Healthiest Menu Items at Panda Express, Says Dietitian eatthis.com/news-healthiest-… #healthylifestyle #HealthyEating

The 8 Healthiest Panda Express Orders

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

eatthis.com
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6 Best Gluten-Free Flour Alternatives, According to Dietitians eatthis.com/news-best-gluten… #glutenfree #healthyeathing #health #baking #nutrition
6 Best Gluten-Free Flour Alternatives, According to Dietitians

6 Best Gluten-Free Flour Alternatives, According to Dietitians

Experts walked us through their go-to flour alternatives, ranking those packed with fiber and plant protein highest on their list.

eatthis.com
Katherine Brooking retweeted
About Olive Oil (@About_OliveOil) profile picture
About Olive Oil@About_OliveOil19 Mar 2021
Olive Oil Nutrition: What is the Difference Between Antioxidants and Polyphenols? bit.ly/2OY0EkX
Olive Oil: Antioxidants vs Polyphenols Explained

Olive Oil: Antioxidants vs Polyphenols Explained

Learn the difference between polyphenols and antioxidants in olive oil and how they contribute to its health benefits, especially in extra virgin olive oil.

aboutoliveoil.org
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Katherine Brooking retweeted
About Olive Oil (@About_OliveOil) profile picture
About Olive Oil@About_OliveOil23 Feb 2021
Why olive oil is the best oil for frying bit.ly/2OS66pp
Can I fry with olive oil?

Can I fry with olive oil?

Learn why olive oil is the best choice for frying, debunking myths and highlighting its stability, health benefits, and superior performance at high temperatures.

aboutoliveoil.org
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The Best Frozen Foods at Costco in 2021 eatthis.com/best-frozen-food…
12 Best & Worst Frozen Foods to Buy at Costco, According to Dietitians

12 Best & Worst Frozen Foods to Buy at Costco, According to Dietitians

Use your freezer space wisely by stocking up on these healthy frozen foods at Costco—and avoiding the worst options.

eatthis.com
New Study Finds Eating Healthy Makes the Coronavirus Vaccine More Effective thebeet.com/new-study-finds-… @thebeetofficial
Protect Your Immunity with 5 Tips RDs Have Learned From the Pandemic thebeet.com/protect-your-imm… @thebeetofficial
Thanks to @jessicamigala for including me in this great piece on food myths. @everydayhealth #nutrition #HealthyEating everydayhealth.com/diet-nutr…
The Scientific Truth About 10 Controversial Foods and Drinks

The Scientific Truth About 10 Controversial Foods and Drinks

Should you eat white potatoes? Swear off red meat? We dove into the research and interviewed registered dietitians to learn whether polarizing fare like this deserves its infamous reputation.

everydayhealth.com
Katherine Brooking retweeted
Katherine Brooking (@katbrooking) profile picture
Katherine Brooking@katbrooking28 Sep 2020
What to eat before and after your workout - my latest in USNews: lnkd.in/eM6fdsa #healthandnutrition #workoutsnacks #nutrition #healthandfitness

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prnewswire.com/news-releases… #foodtrends #Foodie #foodmarketing #foodandbeverage
New Food and Nutrition Trends Released at the Nutrition News Update Conference

New Food and Nutrition Trends Released at the Nutrition News Update Conference

/PRNewswire/ -- New consumer insights reveal that the COVID-19 pandemic has altered the way Americans are eating. Carbs are back, snacking is up and home cooks...

prnewswire.com
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What to eat before and after your workout - my latest in USNews: lnkd.in/eM6fdsa #healthandnutrition #workoutsnacks #nutrition #healthandfitness

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Thrilled to be hosting the 2020 Nutrition News Update conference this week with my Appetite for Health co-founder Julie Upton. We'll be hearing the latest nutrition science and trends from the nation's top nutrition experts! #nnu2020 #nutrition #virtualevents #health
Image from Katherine Brooking (@katbrooking)
Masks work. Climate change is real. Vaccines are effective. Trust scientists.
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Katherine Brooking retweeted
About Olive Oil (@About_OliveOil) profile picture
About Olive Oil@About_OliveOil29 Aug 2020
Olive Oil Sourdough Discard Crackers bit.ly/30D0zGv

Olive Oil Sourdough Discard Crackers

Make crispy sourdough discard crackers with extra virgin olive oil in just minutes! This easy no-roll recipe reduces waste and can be customized for flavor.

aboutoliveoil.org
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The CDC reversed its guidance to say that people in close contact with a COVID-positive person don't need to get tested. This is not science. It’s politics. Politics that are dangerous to public health. It's indefensible.
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Hitting the road this summer or fall? Here are some #healthy #snacks to take with you. #travel #health #nutrition health.usnews.com/health-new…

Genius Snacks Nutrition Pros Travel With

Avoid stops at gas stations or fast-food joints. These healthy, on-the go snacks for perfect for road trips – cross-state or just across town.

health.usnews.com
How to Avoid Common Triggers that Cause Food Cravings to Spike - my latest in USNews.com lnkd.in/gHS_xVa #cravings #nutrition #diet #health #foodtriggers
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"Extra" Confused About Olive Oil? aboutoliveoil.org/olive-oil-…
"Extra" Confused About Olive Oil?

"Extra" Confused About Olive Oil?

The NAOOA recently petitioned the U.S. Food and Drug Administration (FDA) to establish a standard of identity for olive oils. Learn more about why it is necessary and what you can do to help.

aboutoliveoil.org
Get the latest news in tech, business, culture and more with On the Edge, a terrific new newsletter. fieldandedge.substack.com/p/… #newsletter #news #technology #culture #business #innovation #insights #subscribe #newsupdate #newsoftheday #dailynews #newsletters
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