Cortisol Kill-Switch: Exercise Rewires Stress Biology - neurosciencenews.com/exercis… via @neurosciencenew
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What exercises will keep my aging joints healthy? medicalxpress.com/news/2026-… via @medical_xpress
Fitter Brains Get a Bigger Boost from Every Workout - neurosciencenews.com/fitness… via @neurosciencenew
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Can lifestyle changes reverse poor heart health? medicalxpress.com/news/2026-… via @medical_xpress
Strength training delivers the best and healthiest dieting results for both sexes medicalxpress.com/news/2026-… via @medical_xpress
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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep medicalxpress.com/news/2025-… via @medical_xpress
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GLP-1 and health: Beyond weight loss in the Ozempic era medicalxpress.com/news/2025-… via @medical_xpress
Physical activity levels linked to risk for digestive system cancers medicalxpress.com/news/2025-… via @medical_xpress
How to keep cycling – and stay fit – through your 40s, 50s, 60s, 70s and beyond @bikeradar
bikeradar.com/advice/fitness…
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Kevin D. Steele retweeted
Brain health depends on periods of high heart rate - Exercise. Failing that, brain capillary health is compromised, and neurons are lost.
Brain health depends on periods of high heart rate. Failing that, brain capillary health is compromised, and neurons are lost.
In this clip, @AxL_Montagne highlights how 90% of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die.
Advances in Nutrition, Dietary Supplements and Ergogenic Aids for Athletic Performance: Trends and Future Prospects mdpi.com/2285562 #mdpinutrients via @Nutrients_MDPI
The BEST way to start your day!
hbr.org/2023/01/how-i-became…
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American Heart Association adds sleep to cardiovascular health checklist medicalxpress.com/news/2022-… via @medical_xpress