IG: @kelevate_ ☀️:♓️ , 🌙:♏️, 👆:♏️
Canada
Joined January 2013
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Part 1/2 @MAS
@MAS @OneWorldAir you need to speak to your stranded 40+ passengers ASAP. We need our passports and boarding confirmation to get out of Mumbai - we have been stuck here for almost 48 hours with little to no communication. @OneWorldAir could you please help us and escalate this??
Kelly Gifford retweeted
Pisces: I’m in a really dark place
Friend: what’s wrong
Pisces: people keep texting me using periods
The moment I realized I could let go of the story that my body would never be good enough unless I fought against it & controlled everything that I ate...
was the moment the entire trajectory of my life shifted.
Dramatic? Maybe.
True? Absolutely.
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If you peel the layers back on your weight-loss / body goals enough, what you ultimately want is FREEDOM:
-> to wear what you wanna wear
-> from the low self-esteem that’s lowering your quality of life
-> to fully enjoy life without being weighed down by your insecurities
Stress eating happens when:
->We perceive a situation as stressful due to our beliefs & values.
->We automatically attach meaning to that situation.
->That meaning tells us what to think & feel.
->We’re conditioned to respond to those thoughts & feelings using food.
Dear fellow worst-case scenario thinkers🙋🏻♀️
When you catch yourself in a worry-spiral, gently ask yourself:
1. Do I have enough information to be worrying about this?
2. Will thinking about this now actually better equip me to handle it if it does happen?
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Why the ALL OR NOTHING mentality is so hard to break: it fulfills the core human need of CERTAINTY.
Do it all = certain of the result.
Don’t do anything = certain of the result.
The middle ground breeds uncertainty.
When the outcome is unpredictable, it’s uncomfortable!
“The thoughts, beliefs and emotions we don’t consciously reject, we unconsciously accept.”
This ☝🏼☝🏼 is important to understand if you’re experiencing blocks against ANY of your goals.
Your mindset can be the greatest asset OR the greatest impairment to your goals.
The best part about watching Disney’s SOUL was realizing that enjoying food is not a sin.
We shouldn’t feel guilty for indulging in our sense of taste.
It’s one of the many gifts of this human experience and it’s SO SAD that we’re taught it’s wrong to enjoy it🥺
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