Happy wanderer, mom, corporate wellness advocate, marketer, wannabe surfer and yoga enthusiast.

Here!
Joined June 2008
Burnout rates 'too high' More than one in five Canadians said they "frequently" experience workplace burnout according to @MHRCanada Another 34 % reported "sometimes" experiencing burnout. It is time to prioritize mental health in the workplace.#mentalhealth
1
3
155
Now I get the magic of David Copperfield #stillawesome
In 1951, Adelbert Ames created the mind-boggling ‘Ames Window’. It’s so effective that even when you know how it works you can’t break the illusion [video from The Curiosity Show: buff.ly/36DvRNs]
Mental health in our community is something we can all support, take time to do that today! #GivingTuesday2022 Dollars @CMHACalgary support access to resources, training, housing and beyond. A key element for me, as a Board member is turning awareness into action. #nostigma
With your support, we can continue to offer education, programs, and services to those facing a mental health challenge. Will you join us and become a donor today? Visit cmha.calgary.ab.ca/ways-to-g… to give! #givingtuesday #mentalhealth #mentalhealthawareness #holidaygiving
2
4
As a Board member @MHRCanada I have been so inspired by the impact made through relevant data when it comes to mental health. As a leader in workplace mental health I access this information to make informed decisions. Consider making this org your opp for #GivingTuesday2022
Replying to @MHRCanada
Whether you’re after that “giving glow” or a “helper's high”, we hope you chose to give today, and we hope you include MHRC – and our mission of advancing the mental health of every Canadian through industry-leading research – in your giving. Donate today: canadahelps.org/en/dn/33446?…
3
The difference between coaching and mentoring. morningbrew.com/sidekick/sto… via @SidekickMB
⁦@MovemberCA⁩ celebrating Baytex as the winner of the Oil Rig Rumble. Let’s go ⁦@atbfinancial⁩ for this year’s mo’ throw down. #conversationmatters #mentalhealth #nostigma
Head Coach Brad Berry recaps tonight's win over Holy Cross in the regular season opener. #UNDproud | #LGH
2
26
Ya!
🚨 WELCOME BACK HAIN! 🚨 Another slick feed from Jamernik V, this time to Hain to make it 3-0 Hawks! #UNDproud | #LGH
The captain gets his first of the year! #UNDproud | #LGH
8
58
Game One = Game Won! #UNDproud | #LGH
5
24
2
226
Prevention in action: proposal makes screening for anxiety part of primary care.Could this be the #upstream effort that makes an impact. Food for thought as we approach National Depression Screening Day @yyc_counselling and Upstream ⁦@headversity⁩ apnews.com/article/science-h…
3
#Truth – at Okotoks, Alberta