“The hardest thing to explain is the glaringly evident which everybody has decided not to see.” ― Ayn Rand
Joined May 2021
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A disciplined mind is not one that never wanders. It is one that learns to notice the wandering and return without turning every distraction into a reason for self-hatred.
— Ascension
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We are individually responsible for everything that is happening in the world at the present time.
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It is the preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.
~ Bertrand Russell
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"Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go."
~ Pema Chodron
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your triggers are a map of where healing is still needed. understanding where it started is only the beginning. the real work happens when something small sparks a big reaction and you pause to notice what your body is doing. that oversized response is the old wound speaking. each trigger is your nervous system pointing you to unfinished work.
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You still the mind by not reacting. You sit in the silence observing your mind thinking. Observing your thoughts. Observing your feelings. And you leave them alone. You no longer try to change anything. You stop following your thought patterns.
Robert Adams
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“We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.”
Leonard Jacobson
