ALT Two speech bubbles, one pink and one blue, both containing quotes from the advertised blog post. The pink speech bubble contains the quote "I realised consciously about that time that the adults in my world were only interested in what I accomplished, what my grades were, and the topics I was learning about; I began internalising that what I was doing was more important than who I was...". The blue speech bubble contains the quote "My PhD has been a time where I can walk away from an unfinished to-do list at the end of an afternoon to nap because I’m nodding off at my desk. There’s no need to spend the hours staring at a screen with nothing getting done except prolonging my exhaustion. My PhD has been a time where I practise not being mean to myself in my head when I make that choice to nap and leave emails until tomorrow morning; where I celebrate my choice to care for myself and listen to my body rather than push through and feel disgusted along the way".