Helping you lose weight, build healthy habits, and live longer. | Evidence-based nutrition, fitness & wellness. 🌿
K'la (Ug)
Joined July 2026
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Klotho wellness retweeted
🚨🚨 TOMA NOTA PORQUE LOS MÉDICOS NUNCA TE DIRAN ESTO:
1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar…
Klotho wellness retweeted
CLOVE WATER: A SIMPLE DRINK. INCREDIBLE BENEFITS. 🌿
HOW TO MAKE: đź«–
Soak 1 to 2 tsp of cloves in a glass of water overnight.
Strain in the morning and it is ready to drink.
HOW TO DRINK:
Drink 1 glass of clove water on an empty stomach.
Sip slowly for best results.
BEST TIME TO DRINK: ⏰
Early Morning: On an empty stomach.
Before Bed: 30 minutes before sleep.
HEALTH BENEFITS: ✨
Boosts Immunity
Aids Digestion
Helps in Weight Loss
Relieves Cough and Sore Throat
Improves Oral Health
Reduces Inflammation
Regulates Blood Sugar
Detoxifies the Body
Good for Skin and Hair
Relieves Joint Pain
Supports Respiratory Health
Have you tried clove water?
Klotho wellness retweeted
WHAT BIG PHARMA DOESN’T WANT YOU TO KNOW
1. Baking Soda removes 96% of pesticides from nonorganic fruits. (Surface residue)
2. Castor oil with Baking Soda made 12 age spots disappear naturally over time.
3. Black Seed Oil reduced bloating and inflammation.
4. Coconut Oil with Baking Soda noticeably whitens teeth within just 48 hours.
5. Turmeric with Black Pepper reduces chronic inflammation better than most pills.
6. Magnesium Glycinate fixes sleep, anxiety, and muscle cramps within days.
7. Zinc rebuilds your immune system faster than any supplement on the market.
8. Salt, electrolytes and water first thing in the morning before anything.
Klotho wellness retweeted
🥗 Eating 2 a Day: Small Food Habits, Big Health Benefits!🌿💚
What happens when you include simple, nutritious foods in your daily routine?
Your body gets essential vitamins, minerals, fiber, healthy fats, and antioxidants that help support overall wellness! 🥚🥑✨
Klotho wellness retweeted
40 COMMON SYMPTOMS OF PARASITES
1. Acid reflux
2. Acne
3. Air hunger
4. Allergies
5. Abdominal cramping
6. Anal itching
7. Anger/irritation
8. Anxiety or depression
9. Bed wetting (kids)
10. Bladder inflammation
11. Bloating
12. Body odor
13. Brain fog
14. Chest pain
15. Chewing fingernails
16. Constipation
17. Dairy sensitivity
18. Diarrhea
19. Eye floaters
20. Fatigue and weakness
21. Fluttering in colon
22. Gas
23. Grinding teeth at night
24. Hoarding (including cats)
25. Headaches
26. Heart palpitations
27. Histamine issues
28. Increased hunger
29. Insomnia
30. Iron-deficiency anemia
31. Irritability
32. Low blood sugar
33. MCAS
34. Muscle aches + joint pain
35. Nausea
36. Nutritional deficiencies
37. Pinching in colon
38. Seizures
39. Sugar cravings
40. Worse around full moon
Klotho wellness retweeted
IF 85% OF YOUR DIET IS:
Greek yoghurt, chicken, ground turkey, wild salmon, eggs, bananas, sweet potatoes, squash, blueberries, apples, pineapple, spinach, broccoli, bell peppers, kiwi, raspberries, dark chocolate, avocado, walnuts, almonds, olive oil, flaxseed, and sauerkraut,
You’ll have a nutrient-dense, anti-inflammatory diet that makes staying in shape and being healthy without trying almost inevitable.
Klotho wellness retweeted
SHOCKING FOODS THAT KEEP BLOOD SUGAR UNDER CONTROL:
01. Beans - Improve glucose control
02. Sweet potatoes - Digest slowly
03. Flaxseeds - Reduce insulin spikes
04. Green tea - Improves metabolism
05. Apples - Reduce sugar impact
06. Broccoli - Supports glucose balance
07. Olive oil - Improves insulin sensitivity
08. Berries - Lower sugar load
09. Garlic - Improves metabolic health
10. Whole foods - Prevent sugar crashes
11. Oats - High fiber slows glucose absorption
12. Chia seeds - Rich in fiber and omega-3s that help control sugar spikes
13. Avocados - Healthy fats keep blood sugar stable
14. Nuts (almonds, walnuts) - Reduce post-meal glucose spikes
15. Eggs - High protein helps maintain stable blood sugar
Klotho wellness retweeted
LUNG REMEDIES BIG PHARMA HOPES YOU FORGET:
1. Onion syrup breaks up chest congestion — Russian grandmothers swear by it!
2. Thyme tea clears mucus faster than cough syrup — a forgotten peasant trick!
3. Eucalyptus steam opens airways — an ancient Egyptian trick that actually works!
4. Turmeric paste reduces lung inflammation — Big Pharma hates this!
5. Raw honey coats the throat better than cough drops — grandma knew best!
Klotho wellness retweeted
Mix 1 tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system, blood sugar, and microbiome.
Dr. Eric Berg, DC, not MD; information only
Klotho wellness retweeted
Magnesium is related to testosterone levels, libido and hormonal balance.
Here are 6 warnings signs that appear with magnesium deficiency:
1. Random muscle twitching
Klotho wellness retweeted
Something I noticed looking over 100's of body fat scans:
Beginners (or people getting back in shape) can build muscle while losing body fat if they do it the right way.
A combination of weight training, high protein, and walking will do the trick for most people.
Klotho wellness retweeted
If fiber is your whole gut plan, this should WORRY you.
Stanford had adults double it for 10 weeks.
Their gut bacteria got NO more varied.
A fermented food group saw 19 blood signs of inflammation drop. With fiber: none of those 19.
Here's the 6-step fermented food plan: 🧵
Klotho wellness retweeted
Heart disease doesn't begin with age.
It begins with inflammation, insulin resistance, and low nitric oxide.
Here are 6 science-backed ways to keep your heart young:
1. Eat some ice cream.
Klotho wellness retweeted
1. Bone broth contains collagen, glycine, and gut-healing amino acids you literally cannot get from any modern supplement at the same potency.
2. Sauerkraut has more probiotics in one tablespoon than most $40 probiotic bottles.
3. Apple cider vinegar before meals lowers blood sugar response by up to 34% in people with insulin resistance.
4. Ghee (clarified butter) has been used in India for 5,000 years — modern science now shows it’s rich in butyrate, the #1 fuel for your colon cells.
5. Liver is nature’s multivitamin: more vitamin A, B12, iron, and folate than any “superfood” you can buy. *(Organ Meat)*
6. Raw garlic eaten on an empty stomach for 7 days has been shown to lower blood pressure as effectively as some expensive supplements.
7. Soaking nuts overnight removes phytic acid — the “anti-nutrient” that blocks mineral absorption. Your grandma did this without knowing the science.
8. Eating the white pith of citrus fruits *(the part everyone peels off)* gives you bioflavonoids that boost vitamin C absorption by up to 10x. Throwing it away is throwing away the best part.
Klotho wellness retweeted
Eye floaters are bits of protein tissue that drift in the eye and cause cloudy spots.
A natural remedy that may help is liquid MSM, short for methylsulfonylmethane. It hydrates and cleans the eye, reduces inflammation, and softens tissue.
It can also support dry eyes and improve nutrient delivery.
See how this simple remedy may help your vision.
drbrg.co/4mpAe5v
Dr. Eric Berg, DC, not MD; information only
Klotho wellness retweeted
SUPER POWERS OF CAYENNE THAT YOU SHOULD BE KNOWING — READ CAREFULLY
1. Cayenne increases blood flow by 45% within 60 seconds — but only powdered, not fresh peppers (capsaicin is unstable fresh).
2. Take ½ teaspoon in warm water on an empty stomach at sunrise — that kickstarts your entire cardiovascular system.
3. Use cayenne at 6 AM and again at 2 PM — those are natural circulation slumps.
4. Mix with lemon juice and a dash of maple syrup — they tame the fire without blocking capsaicin absorption.
5. Cayenne powder is for circulation — cayenne tincture is for pain relief (topical), different delivery routes.
6. Never take cayenne with stomach ulcer medications — it can irritate the stomach lining when acid is artificially suppressed.
7. Cycle cayenne: 5 days on, 2 days off — your pain receptors (TRPV1) desensitize with constant use.
Klotho wellness retweeted
Your body fat won't disappear unless you change your diet.
Start adding these foods to your meals today:
1. Eggs…
Klotho wellness retweeted
I believe in FASTING as a natural resetter for the gut, and cellular level clean ups
Fiber is something gut bacteria loves and the more we have a healthy gut microbiome the healthier our bodies
Klotho wellness retweeted
DEMENTIA'S FIRST WARNING IS NOT MEMORY LOSS
1. Forgetting names and losing keys is the last sign, not the first.
2. By the time memory slips, dementia has been building for years.
3. A change in personality shows earlier, and everyone sees it before you.
4. Slower reactions, harder problem solving and a weaker grip come first.
5. Underneath it all, brain cells are not getting enough fuel.
6. The first thing to fade is your sense of smell.
7. The nerves for smell run from your sinuses straight into the brain, with no relay in between.
8. Most people notice food losing its taste.
9. Try the kitchen test by smelling spices with your eyes closed, one at a time.
Klotho wellness retweeted
The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.