Helping a loved one choose a Medicare plan this fall, or choosing your own? Hear from a member why they chose Kaiser Permanente.

Pink looks good on our people. 💗 Shoutout to our frontline team at Steele Street Medical Center for showing up in pink this Breast Cancer Awareness Month and reminding us early detection matters. If you’re due for a mammogram, this is your sign to book it. 🎀

Brain health starts on your plate. Dr. Patricia Egwuatu shares how colorful foods can support brain health, plus a little motivation to try something new this fall. @fox13seattle

In Washington, more than 1 million people face hunger, including 1 in 6 children. 💙 Last year, Kaiser Permanente invested more than $3 million in food security grants across Washington, reaching more than 250,000 people. This fall, we’re getting ready to do it again.

School’s been in session for a minute..how’s bedtime going? 😴 If your kid’s sleep schedule is still a little all over the place, Dr. Itano has a few tips to help get things back on track.

Everett, a new urgent care is coming your way. 💙 We’re excited to make it easier to get the care you need, when you need it -- coming in 2027. k-p.li/3TDg8MJ

Is your kid feeling back-to-school anxious? 🎒👀 Dr. Patricia Egwuatu, family medicine physician at Capitol Hill Medical Center shares what parents can look for, when to start the conversation, and a few simple ways to help kids ease back into their routine. @fox13seattle

Join us Saturday, Sept. 12, connecting with care teams, access health screenings and resources, enjoy multicultural music and entertainment, and share a catered Vietnamese meal. 📍 Federal Way Medical Center 🗓️ Saturday, Sept. 12 | 9 a.m.–3 p.m. RSVP here: k-p.li/4xCArsx

September? Yes. Over Kaiser Permanente Seafair Torchlight Run? Absolutely not. Simply not emotionally ready to let summer go yet. 🥺 @SeafairFestival

electrolytes: when do you actually need them? 👀💧 Dr. Scott Itano breaks down when electrolytes can actually help, and when good ol’ water is all you need. @fox13seattle

Pickleball for All • Aug. 29–30 • Downtown Seattle Kaiser Permanente is proud to be the Official Health Care Partner. Pre-register for a free paddle to take home. 💙 Presented in partnership with Seattle Parks Foundation, @SeattlemetroA, and @CityofSeattle.

Last days of summer are for bike rides, sidewalk adventures & making the most of every sunny day. ☀️🚲 Just don't forget the one thing that should always come along: a properly fitted helmet. Dr. Ronald Spiegel, pediatrician at Olympia Medical Center shares tips on helmet safety.

popcorn brain is real. 🍿🧠

Sun's out. SPF on! Dr. Michael Alston, pediatrician at Kaiser Permanente Tacoma Medical Center shares a few tips on using sunscreen this summer.

Information for Kaiser Permanente members is available at this link: healthy.kaiserpermanente.org…

Brain workout > doomscrolling. Challenge your mind with puzzles, word games, crosswords, sudoku, and more. Bonus points if you play with someone you love. 💙

A few simple additions can help make your boy kibble more balanced. 🥦 Dr. Scott Itano, family medicine physician at Northgate Medical Center, shares easy tips for adding veggies and healthier protein options to your food bowl. 💙 @fox13seattle

One year ago. 💙 Can't wait to do it all again tomorrow at the Kaiser Permanente Seafair Torchlight Run.

Hot Jimothy Summer 🤝 Healthy Habits. We could all learn something from Jimothy. 💙

Seattle, we've got a high-five waiting for you. 🙌 See you at the Kaiser Permanente @SeafairFestival Torchlight Run on Saturday, July 25!