Mental health system strengthening in Zimbabwe
Harare, Zimbabwe
Joined July 2016
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Our team’s much awaited systematic review on prison mental health in Africa is finally out! So much hard work Aish Lovett and @HelenJack18 #prison #mentalhealth ijmhs.biomedcentral.com/arti… @kkidia @ThornicroftG @DebraMachando
Kushinga retweeted
Join us 4 #MyHealthMyWealth on 16 October via Zoom.We will be joined by @DrNyarai,a naturopathic physician who's driven by a passion 4 wellness that empowers with @tana_chikaura, who's passionate Mental Health Advocate working with the youth.
@ChiratidzocharityAssociation
Kushinga retweeted
Read about the 600+ strong Grandmothers of Zimbabwe who are volunteering to aid depression & anxiety. @friendshipbench are this months #Heroesofthemonth in @NGKids #DLTFaves #LibraryWeek
dltmagazines.co.uk
Kushinga retweeted
Talk about it. Whatever it is that’s weighing on you, you need to talk about it. Our Friendship Bench peer counselor’s are here to support you 💛
📲 Just WhatsApp +263 784 845 294, all sessions are free, anonymous and confidential.
You get to decide how your story goes. Decide today and take control! Only you can.
#MondayMotivation #Fairytales #yourlifeyoudecide #power
Triggers! We can not always avoid them. So how do we manage our emotions when they do come?
Here are some steps to cope!
#triggers #mentalhealth #copingskills
The first step to regulating and managing our triggers and emotions is to be aware of them!
#mentalhealth #triggers #stress #stressmanagement #copingskills #kushinga #MentalHealthAwareness
Kushinga retweeted
Just found out you are #COVID19 positive and not sure what to do?
Here are a few tips on what you should do to protect your family 👪 and friends;
#GetVaccinated
When we are in the middle of obstacles it’s hard to see things clearly! Change your perspective and you’ll see things differently! #MondayMotivation #MentalHealthMatters #mentalhealth
Kushinga retweeted
5 #MondayMood Boosters
1. Let the sunshine into your house 🏡 ☀️
2. Go for a walk in nature 🚶♀️🌳
3. Buy flowers or bake a cake for someone 💐🧁
4. Play some upbeat music 🎶
5. Do something you've been putting off ✅
📸 Mufakose street art
Why do we let our perfectionism get in the way of progress?
Have you ever felt that something you were doing just wasn’t good enough to show people yet? Sometimes we get in our own way and sacrifice progress for perfection!
#mentalhealth #progess #perfection
Kushinga retweeted
How have you been keeping safe at work?
Handwashing is important as a means of controlling the spread of #COVID19.
Here are five key moments at work:
#GetVaccinated
Kushinga retweeted
8 ways to look after your mental health when working from home. #Covid19 #Zimbabweans #LockdownMeasures
As we wrap up the week. Here are some tools to help when feeling overwhelmed!
#PhysicalActivity #physicalgroundingtechniques #groundingtechniques #mentalhealth
Kushinga retweeted
#SundaySelfCare
🚫 Practice saying no
☀️ Get some sun on your skin
💚 Do 10 minutes of mindfulness
📱 Take a break from social media
👋 Connect with friend
What would you add?
Kushinga retweeted
Here are a few healthy habits to practice daily that will transform your overall health, which will only get better with time!
Drink water strategically.
Make time for reading
Use your lunch break wisely
Eat more greens
Take a walk!
ALT #WELLNESS WEDNESDAY. Develop a positive mindset for better mental stability.
Kushinga retweeted
Yes we do! Free, anonymous and confidential from the comfort of your own home. WhatsApp +263 784 846 294 or book online at friendshipbenchzimbabwe.org/…
#MentalHealthFirst
