Follow us for up-to-date discussions on cycling / triathlon training.

Alexandria VA
Joined September 2012
Has @ZippSpeed decided to no longer carry track wheels? I went online to find the newest 808s :-(
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πŸŽ„ Merry Christmas from all of us at KyleCoaching! πŸŽ… Wishing everyone a joyful holiday season filled with health, happiness, and heartwarming moments. Cheers to a new year of goals, growth, and great achievements! #MerryChristmas #HappyHolidays #NewYearNewGoals
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πŸš΄β€β™€οΈ TIL a "Pro Tip" for lighter weights: just turn them towards each other to trap air! πŸ˜‚ Remember, fitness is no joke, but a good laugh sure makes it more fun! #WorkoutMyths #FitnessFun loom.ly/G1TQfz4
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🌍🚴 Dream Cycling Destination Time! 🚴🌍 If you could pedal anywhere in the world, where would you go? The challenging trails of the Rockies or the historic paths of Rome? Tweet your dream cycling spot and why it's on your list! 🚲✨ #CyclingDreams #TravelByBike
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πŸ•Žβœ¨ As Hanukkah wraps up, let's hold onto the warmth and light of the past eight days. May the spirit of this Festival of Lights continue to inspire us with hope and unity. Wishing everyone a beautiful end to Hanukkah! 🌟 #Hanukkah2023 #FestivalOfLights #HopeAndLight
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πŸš΄β€β™‚οΈπŸ’­ Got questions? I've got answers! Curious about cycling, fitness, nutrition, or anything else under the sun? Drop your questions below and let's get chatting. I'm here to share insights, tips, or just have a fun conversation. Ask away! πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ #AskMeAnything #CyclingChat #QandA
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πŸŽ¬πŸ˜‚ Confession: My favorite movie is "The Cutting Edge." That's right, the ice-skating classic! Go on, laugh – I'm ready for it! ⛸️ What's your favorite movie that you love? Drop it in the comments – no judgment here! πŸΏπŸ‘‡ #FavoriteMovie #MovieConfessions #GuiltyPleasure
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πŸš΄β€β™‚οΈπŸ’‘ #TodayILearned: Clean eating isn't one-size-fits-all in fitness. A flexible diet might be more effective for fat loss than strict clean eating. Balance, not restriction, is key! πŸ₯¦πŸ  πŸŽ₯ Dive into the insights here: youtu.be/ytN366VCGls #FitnessNutrition #FatLossTips
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πŸš΄β€β™‚οΈ TIL: Cycling can transform your health in just six weeks! Lower blood pressure and better aerobic fitness? Yes, please! πŸš΄β€β™€οΈ Check out this eye-opening study πŸ‘‰ loom.ly/SM6DQTw #CyclingBenefits #HealthAndFitness
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Training Tips: What's one training tip that significantly improved your cycling performance? Let's exchange some wisdom! πŸš΄β€β™€οΈπŸ’‘
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πŸš΄β€β™€οΈ Looking to up your cycling game or know someone who is? πŸš΄β€β™‚οΈ Tag a friend who'd love KyleCoaching! We're all about helping you achieve those ride goals. Let's pedal to success together! #CyclingCoaching #RideStrong πŸ’ͺ🚴
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πŸ•Žβœ¨ Wishing everyone a joyous Hanukkah! May this Festival of Lights bring warmth, love, and peace to your homes and hearts. Happy Hanukkah! 🌟 #HappyHanukkah #FestivalOfLights
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πŸ•ŠοΈ On this day, we remember Pearl Harbor. Honoring the brave souls lost and the resilience shown on December 7, 1941. Their legacy of courage and sacrifice endures. We will never forget. #PearlHarborRemembrance πŸ‡ΊπŸ‡Έ
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πŸš΄β€β™€οΈβœ¨ Celebrating Juliet Elliott: A Cycling Powerhouse! βœ¨πŸš΄β€β™€οΈ Today, we're giving a big shoutout to the amazing Juliet Elliott - an inspiring cyclist, blogger, and YouTube sensation! loom.ly/qqtJ9iY #KyleCoaching #JulietElliott #CyclingInspiration #WomenInCycling
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Just like a smooth ride depends on a good set of tires, our journey through life relies heavily on our attitude. 🌟 A flat tire doesn't mean the end of your ride; it's just a small pit stop. Similarly, a setback in life is not a full stop, but a chance to grow and learn.
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πŸš΄β€β™‚οΈπŸŽ₯ Shoutout to @gcntweet for keeping the cycling spirit alive! Whether you're a newbie or a pro, their channel is a goldmine of tips, races, and pure bike love. Check them out for your daily dose of cycling joy! #CyclingCommunity #GCN πŸš΄β€β™€οΈπŸ’¨
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πŸ‹οΈβ€β™‚οΈ Understanding your body composition is key to overall health and fitness. πŸ“š Learn about its importance, how to measure it accurately, and debunk common myths in this comprehensive guide. πŸ’ͺ #BodyComposition #Fitness #Health πŸ”— pedalsandplates.com/understa…
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