Living your best life!
United Kingdom
Joined August 2018
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Calming music has been shown to help relieve nervous tension and reduce stress. Although some people find this kind of music boring, others, when they hear a good performance of calming music, can enjoy the sound and experience feelings of well-being
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In order to maintain a relationship, it is very important that there be joy, laughter, and liveliness between you.
Falling in love, or even having a new flirt in your life, can bring you incredible joy and make you fly in your own bubble.
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In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault, or witness an accident. These
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Is it time to discover the ways that will help you make time for you and your partner?
Are there days when your schedule feels like a gruelling marathon with time and obligations? Are there days whenthe only time you manage to sync with your partner
lifecloseup.com/4-ways-to-ma…
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Whether you're a decorating novice or a pro, it's always helpful to keep the following rules in mind before you get started. Below, we list the three basic rules of interior design that we can apply in every room of our home.
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Self-esteem is not a panacea, nor does it magically solve our problems. But it is worth constantly working on it with techniques and boosting our mental resilience.
"Believe in yourself!" "You can achieve anything!" "Everything starts with self-esteem!
lifecloseup.com/how-to-boost…
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Whether you think the term applies to you or your partner, understanding exactly what it means to be emotionally unavailable can give your love life a new perspective.
You're probably familiar with the term "emotionally unavailable" - either thanks to
lifecloseup.com/the-emotiona…
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If you run regularly, you know that at some point it becomes routine. This isn't a problem unless you've made a habit of doing the wrong thing yourself, especially when you get home. Your post-run routine can significantly impact your recovery and
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Whether our goal is to lose weight or to follow a balanced diet that promotes our well-being and overall health, snacking in between meals will help us achieve it.
We take them with us to work, we put them in the child's school bag, they give us
lifecloseup.com/all-you-need…
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The kitchen is the place where we spend several hours of the day. Apart from the daily meal, this space can also function as a secondary daily space, depending, of course, on its position in the layout of the residence, its size, etc.
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Mental well-being seems to improve not only when people make efforts to improve their mental health, but also when they simply believe that they can change it.
We all know that it is a difficult and time-consuming process.
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Exercise can increase your risk of dehydration if you don't replace the fluids you lose through sweating.
Adequate hydration of the body is essential throughout the day. Even more important is when you exercise.
lifecloseup.com/hydration-mi…
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Menopause causes many changes in the skin, as the rapid changes in hormones that characterize the female sex cause a decrease in the production of collagen, sebum, and elastin. The consequence is the loss of subcutaneous fat and the reduction of skin
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The latest research shows that some ingredients in toast bread belong to a group that is blamed for various diseases. Fortunately, in reality, things have changed dramatically with regards to the raw materials that are now used.
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Stress is undoubtedly part of our daily lives, even if it varies in intensity, frequency or the way each of us manages it. We know that stress often tends to make our daily lives difficult, reducing our ability to concentrate and consequently our
lifecloseup.com/stress-frien…
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There is no better way to enjoy a trip to South America than to visit the beautiful city centers in Argentina. From the hustle and bustle of Buenos Aires to the serene turquoise lakes of Bariloche, Argentina has something for every traveler.
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The unknown for most people is a challenge. Whether it's a new job, a relationship or just everyday things, adaptability is a key skill to be able to face new situations without feeling stressed.
What is adaptability?
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In a world where everyone talks about “proper breathing” and “deep breathing," how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them?
As you read these lines, pause a little to notice
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