Nancy Capen (@lilfancynancy) header
Nancy Capen (@lilfancynancy) profile picture

Wife, Mom,Runneraholic, #Fitfluential Ambassador, #RunGo Ambassador, #SweatPink Ambassador, #ShowerPill Ambassador, #GirlsGoneSporty Ambassador, Blogger,Teacher

Cape Cod, MA
Joined December 2011
Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)Photo by Nancy Capen (@lilfancynancy)
Dear Athletes, Let this sink in. Shalom. 🙏🏾
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The tale of two runs...first 7 miles feeling fabulous loving life...the second after I fell and scraped my body and rolled over on my poor pinky where I was deep in the pain cave! Couldn’t have done either run… instagram.com/p/CAiRasxH-bs/… – at Barnstable Town, MA
When a sweet friend knows exactly what this mama needs delivered to her door after a long week...priceless!! #mamaneedsatimeout instagram.com/p/CAROv8bHsUd/…
This fabulous lady right here is why 6 months after my first child I was more badass than I’d ever been before!! North Shore friends run to Dihard Fitness once this is all over...you can thank me once you can raise… instagram.com/p/B_X_xYWnSVa/…
You know when the sample workout kicks your tush it’s going to be a good 6 weeks! #thework #findyourstrong #fitmomstrongmom #bamr instagram.com/p/B_Q7hBeHhSZ/…
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Today I put this coat on and instantly felt like a poser...like that guy that wears his letterman jacket to his high school football game 20 years later. I look in the mirror these days and I see more of an exhausted… instagram.com/p/B_NnUVxnac0/…
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These days being mom and teacher to my kids and my students all day has me DONE by the end of the day!! Getting in my workouts before the pitted patter of little feet is key!! #goalchaser #stronger #fmsmambassador… instagram.com/p/B-b3n5jniJZ/…
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Back to the 5am club!! All excuses are out the door...up-dressed-and sweating before the sun is up!! #motherrunner #fmsmambassador #findyourstrong instagram.com/p/B-O5niyH_y_/…
No marathon now to train for but we still rocked double digits this morning...a much needed reminder that I can still go the distance!!! Of course everything is easier with runninwithaswish by my side!!! #brf… instagram.com/p/B9t5_bZn2P6/… – at Barnstable Town, MA
11 miles along the ocean of Osterville with my #brf...she continued to rock 16 miles because she’s badass!! #motherrunner #fitmomstrongmom #capecodbamr #keepmovingforward @ Osterville, Massachusetts instagram.com/p/B9J9KELHmQV/… – at Barnstable Town, MA
Ran out every last drop of sunlight! My body...my mind...my heart are SO ready for longer stretches of sun!!! Come on Spring...don’t be shy! #motherrunner #capecodbamr #fmsmrunningteam #fmsmambassador instagram.com/p/B89_Q6YndOX/…
Took the week to nurse my back...now it’s time to get back to work! Wrapping up Monday with sprints! #motherrunner #fmsmrunningteam #fitmomstrongmom365 #capecodbamr instagram.com/p/B8aNqQ4HnoB/…