Fitness, Health, Sobriety, Self-Improvement & How to Live the Based Life 🇺🇸

Washington, DC
Joined September 2024
The only jobs I can think of where people get paid to be wrong every single day is weatherman & fantasy football “expert.”
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Speedbags should be illegal in public gyms.
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Malik Neighbors was just asked what he attributes his success to and he said: 1. God 2. Mom 3. Coach Kid has his head on straight!
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If you are having trouble hitting 10,000+ steps a day, get a dog. Not only will it force you to be more active, but you will gain a new best friend in the process. Win win.
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Don’t have a lot of time to get your cardio in? Just run fast! 3 miles, under 20 mins. LFG 🔥
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After you’ve been sober for a while, it’s easy to forget how terrible hangovers over. This is your reminder to wake up tomorrow and soak in the glory of not being hungover. Enjoy the coffee.
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Fitness influencers be like…
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I quit drinking alcohol 6 months ago, focused on strength training, and dialed in my nutrition… The benefits have been exponential. Better sleep. Focus. Motivation. Happiness. Shredded. Do it for 60 days and it will change your life. You’ll never go back. Based.
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You can’t be truly based without removing alcohol from your life. The powers-that-be want to keep you down and they do that by convincing you to poison yourself with alcohol.
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Tired? go for a walk Bored? go for a walk Addicted to your phone? go for a walk Overweight? go for a walk Vegan? go for a walk Craving drugs, porn, etc? go for a walk Need to think? go for a walk Stomach ache? go for a walk No friends? go for walk Walking is the answer to most problems... One of the most magical health cures in the world.
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Once you figure out how to lose weight by eating a high protein diet, all those fad diets become nonsense. Carbs are good for you, especially if you want to make gains 💪🏼
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start paying attention to all the mysterious coincidences in your life... chance encounters, spontaneous insights, recommendations from others that reshape your life, invites somewhere, random lines from books you read that give you an answer, song lyrics that teach you exactly what you needed to know... things that had to perfectly align to get you to where you are... coincidences that cannot just be coincidences... these synchronicities begin to show you that we aren't in the dead material universe everyone believes we are... we are in a magical, divine dream of sorts and there is a higher loving intelligence shaping our lives, guiding it towards becoming our highest self the more you pay attention, the clearer it becomes (this is one of those messages being sent to you)
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The sun is good for you even though you are told otherwise. Almost everything the establishment has taught us is wrong.
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LiveYourBasedLife retweeted
The days you don’t feel like going to the gym are the days you need to go to the gym.
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Shocking slow times for the top 50%…
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1. STOP DRINKING ALCOHOL You will not be able to hit your nutrition goals by adding in 400 - 800 calories worth of alcohol every day. If you want to drink on the weekends, you gotta limit it to a couple drinks. No more blackout drunk nights!
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