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Joined March 2026
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Longevity retweeted
Dr. Courtney Conley is a gait specialist with 25 years in clinical practice who co-wrote the book Walk. She says more steps stop paying you back at some point.
On the Mind Body Green podcast, she gave the 8 numbers that actually matter:
1) Benefits plateau around 9,500 steps
JUST IN: Framingham study links higher blueberry consumption to up to 50% lower dementia risk compared with people who rarely eat them.
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Longevity retweeted
JUST IN: Major clinical trial finds older adults taking a daily multivitamin experienced the equivalent of 2.1 years less cognitive aging, with memory performance showing nearly 5 years less aging.
JUST IN: Researchers put previously sedentary 50-year-olds through 2 years of exercise and found their hearts developed structural characteristics resembling those of people roughly 20 years younger.
PS. Health app, brand & SaaS founders: we'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days or less.
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Longevity retweeted
Dr. Ken Berry has eaten almost nothing but meat for 29 straight months. He says it cured problems medication never could.
Here are the 10 surprising things he exposed about the carnivore diet (THREAD):
1) He hasn't had heartburn in 29 months
Longevity retweeted
Dr. Ford Brewer is a physician who runs a metabolic health practice focused on preventing arterial plaque and heart disease.
On his YouTube channel, he revealed 10 truths about keeping your arteries clear:
1) 75-95% of plaque comes from one thing
David Sinclair just revealed one of the biggest studies on nattokinase.
A comprehensive Chinese study of 1,067 people found that nattokinase reversed cardiovascular disease by removing up to 95% of arterial plaque in one year.
This supplement is an enzyme from fermented soybeans and costs almost nothing.
Sinclair has been taking it daily for a couple of years.
He measures his carotid artery with ultrasound and says there's no plaque buildup at all.
Peter Diamandis takes it too.
He believes you need at least 6,000 fibrinolytic units per day to reap the benefits.
For context:
• Statins cost hundreds per month and come with side effects.
• Surgical interventions can cost thousands of dollars
Nattokinase costs a fraction of both.
Sinclair's caveat: "Do this with the knowledge of your physician."
But the data exists.
A study of over 1,000 people and up to 95% plaque removal in just 12 months.
And the man whose lab is reversing aging takes it every day.
— David Sinclair (@davidasinclair) on Peter Diamandis' (@PeterDiamandis) Moonshots podcast
Dr. Courtney Conley is a gait specialist with 25 years in clinical practice who co-wrote the book Walk. She says more steps stop paying you back at some point.
On the Mind Body Green podcast, she gave the 8 numbers that actually matter:
1) Benefits plateau around 9,500 steps
I appreciate you making it to the end.
If you found this useful, interesting or insightful, give me a follow to stay updated with relevant, unconventional health content you won't find anywhere else.
I'll be sharing more content like this every day.
PS. Health app, brand & SaaS founders: we'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days or less.
To date, we've generated over 750M+ impressions for 11 clients.
Interested? Book a 𝕏 audit:
cal.com/longevitymedia/30-mi…
