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Rob Lyons

@lyons_rob

All views are my own,

 Bournemouth, England
linkedin.com/profile/view?id=344274368
Joined October 2011
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Happy New Year 🥳 #paris #eiffeltower #HappyNewYear – at Paris, France
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Soo proud of Teddy for his first official Run 🏃🏻‍♂️@RunBournemouth #runnng #Bournemouth #runbournemouth
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Image from Rob Lyons (@lyons_rob)
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April Costal Half Marathon, strava.com/challenges/strava…
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Image from Rob Lyons (@lyons_rob)
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Oh dear 😩! Since my Half Marathon I can only achieve 7.5k in 46mins, prior I could do same time for a 10k 😳..
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😊 New Half Marathon PB!! 💪🏻💪🏻 #bmf2018 #HalfMarathon #bournemouthmarathon – at Bournemouth, England
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New Forest Half Marathon today 💪🏻, My first of many! #marathon #Newforestmarathon #run4cancer
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Image from Rob Lyons (@lyons_rob)
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Beaut 👌🏻
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Boooom 💪🏻🏃🏻. 10k in 46:54mins 😊 under 47 mins target reached. Sub 46:30 next 😉 – at Ascot, South East
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48:30 on a 10k indoor run 🏃🏻 #gettingthere need sub 47 – at Ascot, South East
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Getting slower 😔 – at Ascot, South East
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Setting the pace for you guys tomorrow 😊😉 @avnindermookar1 @CarlaLMatthews 🏃🏽‍♀️
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Free tasters for slough customers from Laila today #RamadanMubarak #Tesco @LailaFoods @SunriseRadioUK – at Slough, South East
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Image from Rob Lyons (@lyons_rob)
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Fantastic effort by the ambient team launching a strong Ramadan power aisle 👊 @CarlaLMatthews @jlingard1989 @TashHammond
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Yer boi 🥂
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