Madsand · Feb 16, 2018 · 5:23 PM UTC

Madsand

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Madsand@madfrog_beach16 Feb 2018

First week of the Spring Program is in the books! Excited to see the transformation of our… instagram.com/p/BfRA0kUHXpP/

Madsand · Feb 11, 2018 · 5:23 PM UTC

Madsand@madfrog_beach11 Feb 2018

AVPFirst is coming back to Madsand on 2/24! There’s limited spots so secure your spot soon!… instagram.com/p/BfEI3fxHAI6/ – at Plano, TX

Madsand · Jan 28, 2018 · 9:34 PM UTC

Madsand@madfrog_beach28 Jan 2018

Congrats to the Madsand top finishers at today’s AVPFirst Qualifier at the Sandbar! 1st - Ana… instagram.com/p/BegiW53Htq5/ – at Dallas, TX

Madsand · Jan 14, 2018 · 2:33 AM UTC

Madsand@madfrog_beach14 Jan 2018

Madsand podium sweep in 14U at the Texas Image AVPFirst Qualifier! 1st - Brooke/Millie 2nd -… instagram.com/p/Bd6cqlMnq6Y/

Madsand · Sep 25, 2017 · 2:34 AM UTC

Madsand@madfrog_beach25 Sep 2017

Madsand Tournament Results: 1st - Tatum and Liv 2nd - Ana and Hannah The final was a hard… instagram.com/p/BZcombhn2ft/

Madsand · Sep 21, 2017 · 3:16 PM UTC

Madsand@madfrog_beach21 Sep 2017

Madsand's second juniors tournament is this Sunday! Bring your own food and drinks. Registration… instagram.com/p/BZTskF0HEHV/

Madsand · Sep 15, 2017 · 4:50 PM UTC

Madsand@madfrog_beach15 Sep 2017

Round 2! Limited space so sign up early to reserve your spot! Registration link in bio. instagram.com/p/BZEaiQenEUz/

Tim · Sep 14, 2017 · 11:14 AM UTC

Madsand retweeted

Tim@tpelot714 Sep 2017

In jumpers, High lower body strength is protective & improves longevity. Early onset arthritis is assoc. w/ weakness ncbi.nlm.nih.gov/pmc/article…

Quadriceps arthrogenic muscle inhibition: the effects of experimental knee joint effusion on motor...

Marked weakness of the quadriceps muscles is typically observed following injury, surgery or pathology affecting the knee joint. This is partly due to ongoing neural inhibition that prevents the...

pmc.ncbi.nlm.nih.gov

Madsand · Sep 10, 2017 · 1:23 AM UTC

Madsand@madfrog_beach10 Sep 2017

Hurricane Harvey Fundraiser Tournament 9th Grade - 12th Grade Results 1st - Cooper and Blaze 2nd… instagram.com/p/BY14fR0Haiy/

Madsand · Sep 9, 2017 · 6:41 PM UTC

Madsand@madfrog_beach9 Sep 2017

Hurricane Harvey Fundraiser Tournament 8th Grade and Below Results 1st - Liv and Presley 2nd -… instagram.com/p/BY1Kgo5njCM/

Madsand · Sep 8, 2017 · 5:06 PM UTC

Madsand@madfrog_beach8 Sep 2017

#coachingproblems #leavemealonepandora instagram.com/p/BYya6UeFnpJ/

Madsand · Sep 6, 2017 · 3:48 PM UTC

Madsand@madfrog_beach6 Sep 2017

Come out and compete this Saturday for a great cause! Registration link in bio! instagram.com/p/BYtIUzGlqH6/

Madsand · Aug 22, 2017 · 3:29 PM UTC

Madsand@madfrog_beach22 Aug 2017

Josie "Outlier" Miller... The only teenager that WANTS to train before the sun comes up...… instagram.com/p/BYGeNYnlQK5/

Madsand · Aug 19, 2017 · 2:37 PM UTC

Madsand@madfrog_beach19 Aug 2017

Thanks to everyone who came out last night! Madfrog Men's Open Results: 1st Adam Manuel and… instagram.com/p/BX-p4QIFWd7/

Madsand · Aug 14, 2017 · 1:47 PM UTC

Madsand@madfrog_beach14 Aug 2017

Had a very competitive Women's Open Tournament yesterday! Thank you to everyone who came out to… instagram.com/p/BXxsLBLF7wm/

Madsand · Aug 4, 2017 · 2:05 PM UTC

Madsand@madfrog_beach4 Aug 2017

Can't believe I went through a whole summer without posting a video from my new home… instagram.com/p/BXX-XqYFjxj/

Madsand · Aug 1, 2017 · 7:29 PM UTC

Madsand@madfrog_beach1 Aug 2017

Fall program begins in 6 days! Perfect time to refine your skills as an individual and… instagram.com/p/BXQ1A5vFGh4/

Madsand · Jul 21, 2017 · 8:18 PM UTC

Madsand@madfrog_beach21 Jul 2017

Madfrog Fall Program Details are out! Go to the below link for more… instagram.com/p/BW0l02QFWHN/

Precision Nutrition · Jul 13, 2017 · 1:00 AM UTC

Madsand retweeted

Precision Nutrition@insidePN13 Jul 2017

Thought provoking question from Brian St. Pierre about fixed vs. growth mindset: inside.pn/aNx330dzQVP

Image from Precision Nutrition (@insidePN)