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Manu Z

@manusmenucom

Sharing authentic Italian & international recipes 🍝 | https://teapawt.net/t.co/D3bY6MXFfD | Sydney-based home cook

 Sydney, Australia
manusmenu.com
Joined February 2011
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Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)Photo by Manu Z (@manusmenucom)
Skip the café run 🍵 This creamy Matcha Latte is easy to make at home and perfect for your next matcha craving. #MatchaLatte #MatchaRecipe
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Sun-dried tomatoes make these homemade grissini even more addictive. 🍅 If you love savoury snacks, save this one. These Sun-Dried Tomato Grissini are crisp, simple, and perfect with dips, cheese, and antipasti. #tomatogrissini #italianbreadsticks
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FULL RECIPE: tinyurl.com/ymjbbwu9
Sun-Dried Tomato Grissini (Italian Breadsticks)

Sun-Dried Tomato Grissini (Italian Breadsticks)

Try homemade Sun-Dried Tomato Grissini with crisp texture and savoury tomato pieces. An Italian breadstick recipe to serve with dips.

manusmenu.com
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Easy Greek yoghurt bowl with almond butter, banana, chia, hemp hearts, almonds, cranberries, and maple syrup 🍌 A healthy breakfast ready in 5 minutes, perfect for busy mornings! FULL RECIPE: tinyurl.com/snhmvan8
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Homemade Italian breadsticks with sun-dried tomatoes, an easy festive appetiser you can make ahead for your Christmas cheese board. 🧀 #ItalianRecipes #grissini
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🔴🔴 [DATI #RIVISTI] #terremoto Mwp 5.9 ore 23:34 IT del 31-05-2026 a Chile (Peruvian point of view) [Sea] Prof= 34.2 Km #INGV_46096892 terremoti.ingv.it/event/4609…
Terremoto Chile (Peruvian point of view) [Sea], Magnitudo Mwp 5.9, 31 maggio 2026 ore 23:34:19...

Terremoto Chile (Peruvian point of view) [Sea], Magnitudo Mwp 5.9, 31 maggio 2026 ore 23:34:19...

Terremoto di magnitudo Mwp 5.9 del 31 maggio 2026 ore 23:34:19 (Fuso Orario Italia) in zona: Chile (Peruvian point of view) [Sea]

terremoti.ingv.it
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A little homemade sweetness for the woman who deserves it most 🍫 These chocolate date hearts are made with soft dates, creamy chocolate, and lots of love for Mother’s Day 🌷 Make this for mom 👉 tinyurl.com/j7kyr4d8 #mothersday #giftideas #datehearts
Chocolate date hearts with pistachios and white chocolate on a floral vintage plate.

ALT Chocolate date hearts with pistachios and white chocolate on a floral vintage plate.

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Golden pastry horns filled with rich vanilla crème pâtissière make these Cannoncini alla Crema look straight from an Italian bakery 🥐 Bake a batch today 👉 tinyurl.com/2nh5bkxe #ItalianDessert #Cannoncini
Golden puff pastry cannoncini served with hot tea and a blue ceramic coffee pot.

ALT Golden puff pastry cannoncini served with hot tea and a blue ceramic coffee pot.

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The trick to tender calamari risotto? Add the calamari later so it stays soft, not rubbery. This Low FODMAP version is creamy even without the dairy. Check the recipe 👉 tinyurl.com/2fwx3456 #LowFODMAP #Risotto
Close-up of creamy seafood risotto with squid and parsley in a bowl.

ALT Close-up of creamy seafood risotto with squid and parsley in a bowl.

Adding olive oil to risotto in a pot on an induction cooktop.

ALT Adding olive oil to risotto in a pot on an induction cooktop.

Serving creamy seafood risotto in a white bowl with a fork.

ALT Serving creamy seafood risotto in a white bowl with a fork.

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If you’ve never made jam at home, mulberries are the easiest place to start. This batch turned out so good, I’m already planning another. Should I share more like this? bit.ly/manus-christmas-menu #homemadejam #breakfast
Designed recipe card showing mulberry jam images and instructions.

ALT Designed recipe card showing mulberry jam images and instructions.

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Soft, chocolatey muffins without any dairy always feel like a small treat in the middle of a busy day 🍫 Try this easy recipe now and bake a warm batch at home! tinyurl.com/3dt7yey5 #dairyfreedessert #chocolatemuffins
Several baked dairy-free chocolate muffins cooling on a wire rack.

ALT Several baked dairy-free chocolate muffins cooling on a wire rack.

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Fresh salmon, a quick homemade ponzu, and a plate that feels refreshing from the first bite 😍 Make this appetiser when you want something light with a bright, fresh finish. tinyurl.com/2pnnw6u5 #sashimi #Japaneserecipe
Salmon sashimi with Ponzu sauce and a small wasabi portion on a plate.

ALT Salmon sashimi with Ponzu sauce and a small wasabi portion on a plate.

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A spoonful of sunshine from Italy, this Crema di Limoncello combines milk and lemon zest for a sweet chilled finish 🍋 Save and share it with someone who loves homemade liqueurs 👇 tinyurl.com/42rfathv #homemadeliqueur #italian
Small glass of Crema di Limoncello beside bottle and fresh lemons.

ALT Small glass of Crema di Limoncello beside bottle and fresh lemons.

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Want a cake that makes everyone go “How did you do that?” 🤔 This M&M’s Kit Kat Cake literally defies gravity, and it’s easier than you think! Bake it this weekend and wow your guests! 🌈 tinyurl.com/2hnhxrac #cake #chocolatelovers
Finished M&M’s Kit Kat cake with a red ribbon and a floating candy effect.

ALT Finished M&M’s Kit Kat cake with a red ribbon and a floating candy effect.

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This Thai Chicken Fried Rice brings takeaway-style comfort to your kitchen. Serve it with a squeeze of lime for the full street-food experience. Save this for your next easy dinner! Save this for your next easy dinner 👉tinyurl.com/53tknzxy #Thairecipe #friedrice
Bowl of Thai chicken fried rice garnished with cucumber, tomato, and coriander.

ALT Bowl of Thai chicken fried rice garnished with cucumber, tomato, and coriander.

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Crispy, cheesy, and irresistibly stretchy 🧀 Supplì al Telefono are your new favourite snack! Golden rice balls filled with molten mozzarella and fried to perfection 🤤 Fry them fresh and serve hot! Recipe: tinyurl.com/yc4ph6r2 #cheesepull #appetiser
Crispy fried Italian rice balls filled with melted mozzarella.

ALT Crispy fried Italian rice balls filled with melted mozzarella.

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Ground chicken gives these rolls a lighter texture than pork 🍗 Pair with a dipping sauce for the ultimate snack. Learn more in the full recipe 👇 Recipe: tinyurl.com/4tpa8xsz #appetizer #springrolls
Golden fried chicken spring rolls stacked on a black plate with dipping sauce in the background.

ALT Golden fried chicken spring rolls stacked on a black plate with dipping sauce in the background.

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Fresh basil on the counter and dinner in 5. 🌿 This Low Fodmap Pesto is creamy, nutty, and gentle on the tummy. It’s lovely with gnocchi or your favourite low-FODMAP pasta. Make it at home today 👇 tinyurl.com/2wcy73p3 #homemadesauce #italianrecipe
Glass bowl filled with green low FODMAP pesto

ALT Glass bowl filled with green low FODMAP pesto

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Sweet, spooky, and so easy to make! 👻 These crisp meringue ghosts are the perfect homemade Halloween treat for kids and adults. Bake a batch and add them to your spooky dessert table. tinyurl.com/mr2n9brb #Halloween2025 #spookytreats
Halloween ghost cookies on shortbread bases arranged in rows.

ALT Halloween ghost cookies on shortbread bases arranged in rows.

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A spoonful of Mulberry Jam turns breakfast into something special. Made with ripe fruit, sugar, and lemon, nothing more, nothing less. Get the full recipe 👉 tinyurl.com/mtprc5vm #homemadejam #mulberryjam
Finished mulberry jam stored in a glass jar.

ALT Finished mulberry jam stored in a glass jar.

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