🏋️Personal Trainer / S & C Coach 👨👩👧👦 Dad of 2, trying to stay fit & healthy. Private 1-1 gym in Petts Wood, Kent. Click below for full details…
Joined September 2010
- Tweets2.1K
- Following5.9K
- Followers6.5K
- Likes411
Marc Brown retweeted
This plank would have been striding around the Titanic shouting, “I will certainly NOT get into a lifeboat, I am at supper. This is a monstrous imposition.”
Got a perfect birthday gift from my daughter this morning 😊. A medal board to hang my race medals on! One of my favourite Ali quotes printed on it too 👌🏻. Looking forward to getting this on the wall later and… instagram.com/p/CCDao5lH4u_/…
First 10k in months felt great 👌🏻. Steady pace, now building the volume back up week by week ⬆️
•
No one knows when the world of racing will return but I definitely want to be ready to take on a 10k or a half… instagram.com/p/CB-vJ-ZnkaZ/…
2
It’s heating up out there folks! Here are 6 tips to help you cope with the rising temperatures! 😎
•
Run early or late ⌚️- Avoid running between 10am and 4pm if possible. If you have to run in the middle of the day,… instagram.com/p/CBx4e-OHHOK/…
1
🔥Reverse lunges🔥
•
If you want to get stronger legs then squatting and lunging are staple exercises. A split squat and a lunge use similar ranges and motions in the lower body but allow us to work on one leg at a… instagram.com/p/CBpmajXnqNV/…
Following our last post on hopping drills...
•
If you’ve never done any plyometric exercises before, even the name can seem a bit advanced 🤔. A simple regression from yesterday’s landing drills is to use two legs to… instagram.com/p/CBdPqbJnkEp/…
🔥Hop / single leg landing drills🔥
-
As the weather gets hotter again a lot of us will be venturing out for runs in the countryside. Trails are great fun but do offer a unique set of challenges - primarily needing us… instagram.com/p/CBaagQsH96x/…
1
What Are The Benefits Of Static Stretching?... completeendurancerunning.com… #running #runchat #stretching #stretch
1
The Benefits Of Running For Mental Health... completeendurancerunning.com… #running #runchat #mentalhealth #MentalHealthAwareness
2
🧘🏼♂️Active recovery day🧘🏼
-
On your rest day, we’d recommend you spend 20 minutes or so rolling the areas that feel fatigued and sore. This is a really good habit to get into as it can improve your recovery in… instagram.com/p/CA7ovvInAnr/…
1
💥NEW WEBSITE!💥 We're delighted to say that our new website is now live! Quality content on topics such as injury prevention, strength & conditioning, running technique, running programming and many more. To browse through our 100 or so articles, visit completeendurancerunning.com… 👍🏻
⬆️Calf raises⬇️
-
The calves perform a lot of work relative to their size. So it’s extremely important as runners to look after them.
-
One of our favourite strength exercises for this area is the calf raise. There… instagram.com/p/CArpCPsn-AO/…
🧘🏼♂️Static stretching🧘🏼♀️
-
Static stretching (where you hold in a stationary position for an extended period of time) has become a bit unfashionable of late 😏
-
But when it’s carried out at the correct time and… instagram.com/p/CASA5Y9HDB2/…
1
2
Great morning run along the trails. Didn’t look at time/pace at all. Just enjoyed it and took in the surroundings. Focussed on form and tried to:
• keep my cadence high (around 170-180 steps per minute)
• land as… instagram.com/p/CAAGk6Snm1i/…
4
Marc Brown retweeted
Nobody gives a flying f*ck.
Marc Brown retweeted
This should be played during every advert break on TV. Please, stay at home and save lives.
Marc Brown retweeted
Can’t help feeling we should have been officially locked down by now. So many ignoring/misunderstanding government advice. We’re sleepwalking into a nightmare.
Marc Brown retweeted
North Manchester General Hospital Infectious Diseases ward team is here for you. Please stay home for us! @NorthMcrCO_NHS #Covid_19 #StaySafeStayHome #lovenhs #SocialDistancing #coronavirus #teamnhs
