Healths Digest

My line lost 3hrs ago network services? Any help @Safaricom_Care

Hi, my line has lost network services about 3hrs ago. I'm currently out of the country. I am at Kigali at the moment. Any help to restore services?

Congregants Flee Church After The ‘DEVIL’ Suddenly Appears goo.gl/Mxq5F9

A moderate intake of alcohal has heart protective effects but too much is bad news

Keep alcohol intakes within sensible boundaries Safe weekly limits r 21 units 4 men and 14 for women 1 unit is equivalent to a glass of wine

Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout

Get enough sleep Sleep apnea a common problem in which ur breathing stops briefly can increase the risk of accidents & certain health prblms

Regular physical activity lowers blood pressure increases HDL(good) cholesterol level keeps blood sugar in check & helps U control ur weight

Cholesterol level of 200 mg/dL or higher puts you @ risk 4 a heart attack Keep Urs below that level by eating foods low in saturated fats

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

Eat atleast 2 fish meals per week The oils in darker types of fish such as salmon r beneficial 4 da heart & brain & may lower risk of cancer

Happy is a man who finds a true friend, and far happier is he that finds that true friend in his wife.

“Most people fail in life, not because they aim to high and miss; most people fail in life, because they aim too low and hit."

Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.