mental health + productivity app. declutter your mind, beat overwhelm, focus on what matters.
Naarm (Melbourne), Australia
Joined May 2021
- Tweets56
- Following38
- Followers40
- Likes47
Pinned Tweet
Stoked to share news of our successful pre-seed raise! 🤩
Check out our press release: bit.ly/modo-press-release
We're building an app to help people improve their mental wellbeing in a way that seamlessly fits into their daily life.
Want in? Join our waitlist at our website!
modo retweeted
Added a button called 'Nothing' into our app.
It's a little easter egg to bring users some joy (and a bit of cheek) 😝
It the last week its been clicked over 3000 times 👀
modo retweeted
🤔 Feels like YouTube knows I’ve been helping test @meetmodo, how convenient that this video showed up in my feed today!
(Please give it a watch; the animation is so cute!!! ✨)
youtu.be/iNyUmbmQQZg
This is a problem we relate to and are working on a solution for 🤞 It's a very complex and pervasive one for sure!
You’re unable to view this Post because this account owner limits who can view their Posts. Learn more
Stressed, worried, or anxious? Write it down!
Journaling is a powerful way to offload and process your thoughts. It has also been shown to reduce stress and help with remembering important information.
For more tips on dealing with overwhelm: meetmodo.com/post/what-is-th…
ALT Superimposed on a photo of a hand writing in a notebook beside a laptop, text: Stressed, worried, or anxious? Write it down Journaling is a powerful way to offload and process your thoughts. This helps you externalise what's on your mind and make the invisible, visible. Writing down your reflections can reduce your stress. It can also help you remember important information.
modo retweeted
One word to deal with all #ADHD executive function challenges: EXTERNALIZE
Externalize working memory with planners and notes.
Externalize time with timers and watches.
Externalize problem-solving with a whiteboard, or pen and paper.
#neurodivergent
modo retweeted
It is far past time for stigma about ADHD stimulants to subside.
They are:
✨not addictive when taken as prescribed
✨highly effective for most w/ADHD w/minimal side effects
✨out of our system quickly
✨stimulants. Like…caffeine. They don’t get us high, they help us work.
Sunday blues can hit hard when the evening sets in & you realize it's back to work next day. To counter this we make sure to have a plan for Monday morning so we've got momentum. Bonus for writing the plan in our modo.
The plan mostly involves good tea & food. That's the secret.
As days grow shorter and nights grow colder, we've noticed the decrease in warmth & sunlight affecting our mood. One reason we go for small cheerful touches like the placeholder email in our early access signup form: to remind us there are brighter days ahead 😉 #contentdesign
We've started building notifications into our internal beta and let's just say... MODO KNOWS. Keeping it real 100% 😂
#buildinpublic
Interesting results on social:
- a TikTok video we made following SEO guidelines flopped. Effort: ~2h
- a random idea for a Facebook ad we put together got several leads within 24h. Effort: 10m
Social platforms are wild 😅 advice is great but nothing beats experimenting.
Too many to-dos & stimuli, mental exhaustion, & not having the coping mechanisms to deal... can lead to #overwhelm. Sound familiar? You're not alone. Rick's right here with you.
Good news: you can do something about it. Peep @SoukaynaBekkali 's tips: meetmodo.com/post/what-is-th…
"In case of doubt post pet pics" is rule #1 of the internet, right?
@SoukaynaBekkali just sent us a snap of our Chief Curiosity Officer.
Today we worked on our #usertesting program, deployed a feature to staging, & set up ad experiments. But this was the highlight of the day 🥰
When we say "we know the problem we're working to solve", this is what we mean.
Well. Maybe without the technicolor sparkles.
But our team deals w overwhelm, distraction, executive dysfunction on a daily basis. We get it. That's why we're building this app.
Today's portrait of me. Original via /r/dndmemes (at least that's what I found via reverse image search)
#ADHD #adhdtwitter
ALT A Kobold holding a spear in an aggressive victory pose, against a rainbow technicolour background of sparkles, bubbles, and fire. In multicoloured letters bannering across the image: "god knew i would be too powerful if i had an attention span"
modo retweeted
So thankful for this conversation I had with Trina on her "My Lady ADHD" podcast.
We share some super embarrassing ADHD stories...which I think are pretty hilarious, but at the same time make me feel so validated!!!
We also talk about:
🦙 how Llama Life got started
🧠 what it's like to have ADHD
⏰ coping strategies and tips on productivity and time management
Also, Trina's other podcast episodes are SO good. Would highly recommend checking them all out!
Links below 👇
modo retweeted
There's nothing like my dog Phil to ground me. I find it very difficult indeed to concentrate on all of life's worries while also watching him sit in a puddle with his tongue out and a smile on his face.
May is #MentalHealthAwarenessMonth - and while we believe we should be maintaining our mental health all the time, it helps to have this external reminder. It's a good time to (re-)examine: what are we doing to take care of our mental health as part of our daily routine?
And then there are the more personal ways people practice self-care for #mentalhealth.
Like indoor gardening or art as expressions of nurturing + creativity. Like reading to increase knowledge or simply the pure pleasure of it. Like making space for moments of joy and delight.
