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MHB & GOTC

@mhbgotc

Account of the My Healthy Balance & Get on Track Challenge programs. Free, online healthy lifestyle programs run by Diabetes WA. http://t.co/IGdBTmIFrW

 Western Australia
myhealthybalance.com.au
Joined January 2015
  • Tweets490
  • Following1.3K
  • Followers213
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Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)Photo by MHB & GOTC (@mhbgotc)
Have you noticed a problem with the #Garmin connection on our website? Don't worry, we're onto it! bit.ly/2xaddeq #getontrack
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Get on Track Challenge open for registrations! Starts May 1 & takes you on a trip along the Great Southern track bit.ly/1FJiypc
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FREE Get on Track Challenge starts 1 May. Visit Albany, Discovery Bay, Bremer Bay & beyond. Sign up online: bit.ly/2p3xgqS
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Did you know that we have a range of #exercise guides designed for different fitness levels? Visit getontrackchallenge.com.au/h…
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Need help steering clear of #junkfood when you go shopping? Read these tips for #healthyfood shopping huffingtonpost.com.au/2016/1…
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#Superfoods are marketed as miracle foods, but the science doesn't really support the hype abc.net.au/news/2016-10-14/m…
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Don’t forget the next Official #GetonTrackChallenge starts today! Sign up today at getontrackchallenge.com.au
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Try these five #stretches to help you #relax and improve your #sleep bodyandsoul.com.au/fitness/w…
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There’s still time to register for the next Official #GetonTrackChallenge! Sign up today at getontrackchallenge.com.au
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Congratulations to the Jolly Walkers who came 2nd in our previous #OfficialGetonTrackChallenge. Sign up today getontrackchallenge.com.au
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Registrations for the Official #GetonTrackChallenge are now open! Sign up to this FREE online health program today @ getontrackchallenge.com.au
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Check out the most common misconceptions about #weightloss and #exercise theconversation.com/four-com…
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Do you experience the 3pm slump? Check out 10 snacks to have in your desk drawer to avoid binge eating 12wbt.com/blog/nutrition/10-…
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#Tryfor5 everyday by storing veggies properly. Find out how here #NNW2016 ow.ly/aRnu305hw49
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Congratulations to the winners of the Official @DiabetesWA Get on Track Challenge! getontrackchallenge.com.au #exercise #fitness #healthyeating
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Diets aren't sustainable. Check out the seven successful habits of people who have lost weight and kept it off health.thewest.com.au/news/1…
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It's #NationalNutritionWeek! Did you know 95% of Aussies aren't eating enough fruit & veg? nutritionaustralia.org/natio…
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Up for a challenge? Check out the top 10 Australian mountains to climb! australiangeographic.com.au/…
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#LiveLighter's Trevor Shilton & @janemartinopc look at the power of junk food specials theconversation.com/how-we-g… #WorldObesityDay #ShapeofAus
How we get sucked in by junk food specials in supermarkets

How we get sucked in by junk food specials in supermarkets

Three in five Australian adults get sucked in by promotions and specials on junk food and sugary drinks at the supermarket, research released today shows.

theconversation.com
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The last couple of days of the Official Diabetes WA Get on Track Challenge are upon us! Good luck to all competitors – may the best team win
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