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Here is a mood tracker that you can use to record and track your emotions over time in your #OneNote journal.
While many people use a journal, a mobile app, or a chart to track their emotions, I find that a simple checklist does the job quite well.
Get more information here: calmandfocused.substack.com/…
"People who vividly describe their goals are 1.2 - 1.4 times more likely to successfully accomplish their goals!"
- Mark Murphy (@LeadershipIQ)
Read the full article on why it's so important to write your goals down on Forbes: forbes.com/sites/markmurphy/…
Mood journal prompts can help you understand your feelings and cope with difficult situations. Here are 3 prompts to help you get started:
⋆ ★ What problems did I experience today?
⋆ ★ What moods did I experience today?
⋆ ★ How did I respond and were my moods appropriate?
Check out the full post for additional mood journal prompts: calmandfocused.substack.com/…
Journaling is a great way to track your moods and feelings, identify triggers, and recognize the effect daily events have on your emotions.
Here are 5 benefits of keeping a mood journal. 🧵
5) Tracking Progress
If you’re working with a therapist, you’ve been prescribed medication, or you’re just trying to establish new habits, documenting your moods can help you track your progress.
