RT @ShellyKramer "Feeling Stuck in Overwhelm Mode? If this is where you find yourself, either from time to time, or what seems like all the darn time, know that you are definitely not alone! Here's what you need to know. via @jfouts" ow.ly/DBSN30oitFA
RT @ShellyKramer My friend Ike has cancer. It sucks. Here's the story of how he discovered it, and a reminder to pay attention to the things. All the things that your body tells you. #health #CancerAwareness ow.ly/zVdx30oituz
RT @joycecherrier "Why Cauliflower Is So Popular as a Carb Substitute marthastewart.com/1536486/ca… …"
RT @HarvardHealth "10 behaviors for healthy weight loss: #HarvardHealth #weightloss ow.ly/4u7530nK5nS
RT @Shape_Magazine "Science says these surprising nutrients can knock a few inches off your waistline. " ow.ly/Na3K30nGM9W
RT @DanielleSmithTV: Slow Cooker Southwest Crockpot Chicken Chili Recipe dlvr.it/QxkyJQ via @tammileetips
New on the blog: Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting bit.ly/2RtGI9G #HealthyEating #Carbs
For women, is cheating the new black? The answer to that might surprise you, and that’s exactly why we explored this topic in depth in our Midtopia: Real Women, Real Life webcast series. bit.ly/2RhXuZy #relationships
#Stress is a constant for most of us, and during the holidays it can be even worse. Join me @V3Broadsuite for @jfouts webinar on managing stress+living w/resilience on Tues 12/11 | bit.ly/2BYEaXY #stressmanagement
Is it hard for you to get out of the office, off your phone, & get in a good workout? Do you travel a lot, but want to do workouts on the road? Here are the best #fitness #Apps: bit.ly/2Sses3w
NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in #weightloss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related #exercise .
bit.ly/2EdqLhb
Depending on their age, children between 1 and 18 need anywhere from 700 to 1300 mg of #calcium per day. But studies show kids don’t get enough calcium on a daily basis Here are the top ten #dairyfree, calcium-rich foods your kids might actually eat. bit.ly/2D493Lx
Sounds awesome!
RT @ShellyKramer Great review of @fitformulawell Sleep Formula all natural sleep aid from @Grace_Sandra_ | bit.ly/2Q1S30e … | this stuff is magic! #sleep #insomnia
How well do YOU #sleep?
Sleep is important. If you are not happy with the amount or quality of sleep you get, it’s time to change that. You can start by looking at the science of #sleep. bit.ly/2TrH5z0 #HealthyLiving #insomnia
Love this! #dairyfree
New on the blog: How Get The Nutrients You Need When You’re Dairy-Free bit.ly/2RAfvy7 #HealthyEating #dairyfree
Here's a breakdown of the benefits of #running vs. #walking. Consider your specific health goals to determine which is best for you.
bit.ly/2G8Re1c
Our friend @carla_birnberg shares her tried & true tips for surviving separation: bit.ly/2PPEYGt #Divorce #midlife
