mileformile (@mileformile) profile picture

No setup, No signup, No phone… Just Race! Your friends and family will track you every step of the way.

Austin, TX
Joined March 2012
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Even your worst run is better than no run #grandmapassedme
What are the best training apps out there that you actually use?
It's hot in the south! What are you doing to stay cool on your runs?
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Looking to do an awesome triathlon? Check out the Trifecta, managed by some of the best in the biz!(trifectatriathlon.com/)
Great meetings in Dallas this week. LOTS more to come. Stay tuned!
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Mix up your hill repeats with these variations. triathlon.competitor.com/201…
Are you in the market for some new running shoes? RunKeeper took a poll to see which brands are the favorites. blog.runkeeper.com/post/4534…
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Are you traveling this week or in the coming weeks? Here are a few ways to make sure you stay fit during your trip. theruniverse.com/2013/03/sta…
If you are about to head into your first marathon take a few tips from coach and author, Jenny Hadfield. running.competitor.com/2013/…
During your next workout tame your "monkey mind" and make it a blissful experience. runnersworld.com/sports-psyc…
Make the most of twenty minutes with these speedy workouts. triathlon.competitor.com/201…
Get out of a workout rut by trying a few of these things! theruniverse.com/2013/03/in-…
Adding a heavy lifting routine could help you become a better runner. running.competitor.com/2013/…
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If you are a female athlete looking for 5k just for women here is a whole list for you to check out! active.com/women/Articles/Wo…
If you just started running or are trying to get back into it, use these words of wisdom to keep you going. runnersworld.com/beginners/h…
If you suffer from race-day nausea try some of these strategies to keep your stomach settled. runnersworld.com/race-traini…
Are you looking for a big challenge? Check out the 7 toughest marathons in the world. wengerna.com/blog/the-7-hard…
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Take a little advice from triathlete Bob Babbitt and find out what he has learned through his years of racing. triathlon.competitor.com/201…