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Meditation

@mindspaceuk

Buddha Smile Cultivating Wisdom & Compassion Get Ready for an Enlightened Festive Season! each Saturday from November 28th via Zoom. Tweets by Adam Dacey

 Sukhāvatī
mindspace.org.uk/smile
Joined May 2009
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Geshe Kelsang Gyatso (@Geshe_Kelsang) profile pictureGeshe Kelsang Gyatso@Geshe_Kelsang28 Dec 2025
Milarepa’s Guru Marpa Lotsawa said: In east India near the river Ganges I met Venerable Maitripa, and through his great kindness I realized that the things that I normally see do not exist. Thus, all my experiences of problems and suffering have ceased.
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One of the essential components of Zen practice is simplicity, minimising the analysis.
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Zen is a school of meditation that has mindful practices right at its heart, and here we are going to draw influence from this training.
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This ancient tradition of practice has greatly influenced the modern mindfulness movement.
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The Japanese word “Zen” in English means “meditation”.
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Today in the Forest Hut Not many people are going to tell you this, but Death Meditation is the solution to all our problems ☠️ foresthut.org
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Going live at 7am GMT for guided meditation! youtube.com/live/c2AywUl6zbI…
Breathe 💚 Ten Minute Guided Meditation | Focused Breath

Breathe 💚 Ten Minute Guided Meditation | Focused Breath

Take the full course here:https://www.mindspace.org.uk/breathe/E...

youtube.com
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Following the journey of our breath around the body
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**Zen Breath**
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Join guided meditation tomorrow at 7am 💚 youtube.com/live/c2AywUl6zbI…
Breathe 💚 Ten Minute Guided Meditation | Focused Breath

Breathe 💚 Ten Minute Guided Meditation | Focused Breath

Take the full course here:https://www.mindspace.org.uk/breathe/E...

youtube.com
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If we can accept this as a foundation, we will slowly make progress.
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If we can only count one round of breath in the beginning, then this is our starting point.
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We allow positive thinking to influence us.
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I said to the lady, “at least you managed one breath!”
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Today in the Forest Hut Meditation helps us to help ourself and other people foresthut.org/
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I said, “when we train in meditation, it is a gradual process, the most important element of the training is our ability to bring our attention to the object of meditation – our breath.”
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She was initially quite disheartened.
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In one of the live classes that I teach, one participant said that she could only count one breath and kept becoming distracted after this first round.
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Today in the Forest Hut This problem is teaching me to attain liberation foresthut.org/
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Just before you finish, dedicate the mindful energy so that you can continue with your practice and it will benefit many people.
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