Promoting positive mental health and wellbeing in Shetland⭐
Shetland
Joined November 2011
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Mind Your Head retweeted
Being curious and open-minded to new experiences can help to look after our wellbeing. Have you tried any new hobbies lately?
#WorldMentalHealthDay #WMHD #MentalHealthTips #MentalHealthAdvice
Mind Your Head retweeted
Did you know that getting closer to nature can help to protect our mental health? Nearly half of people in the UK told us that visiting green spaces, such as parks, helped them to cope throughout the pandemic.
#WorldMentalHealthDay #WMHD #MentalHeathTips #ConnectWithNature
Mind Your Head retweeted
Making time for movement and exercise can release those ‘feel good’ hormones, that reduce feelings of anger and protect our mental health. How can you bring movement into your day?
#WorldMentalHealthDay #WMHD #MentalHealthTips #MentalHealthAdvice #Exercise
Mind Your Head retweeted
It can take a lot of courage to tell someone how you’re really feeling or what you’re finding tough – but it can also be really worth it 💬. Talking things through with someone you trust can help protect your mental health and lift the weight off your shoulders 💚.
#WMHD
Mind Your Head retweeted
Being kind can boost our mood, help us feel more capable, strengthen our connections with others and even help us to cope better with stress. What act of kindness have you done for someone else?
#WorldMentalHealthDay #WMHD #MentalHealthTips #MentalHealthAdvice #KindnessMatters
Mind Your Head retweeted
It’s World Mental Health Day 🌎. An opportunity to talk about mental health. To share tips & advice. And to let people know that it’s okay to ask for help if you’re struggling 💚. #WMHD #MentalHealth #WorldMentalHealthDay
Mind Your Head retweeted
This week we've been at South Newing prehistoric house site in Shetland doing some community survey with @mindyourhead. As part of their Suicide Prevention Awareness Week we've been exploring the positive effect engaging with heritage can have on our wellbeing and mental health.
Mind Your Head retweeted
What sets #WorldSuicidePreventionDay apart from many campaign days?
It is more than raising awareness, it is a challenge to the secrecy & shame that have surrounded suicide.
And a moment of commemoration for families whose tragic stories have transformed public understanding.
Mind Your Head retweeted
#LerwickTownHall is lit purple tonight to remember those who have died or been affected by drug overdose 💜 #IOAD2022 #OAD2022 #EndOverdose #OverdoseAwarenessDay #Shetland
Mind Your Head retweeted
All parents should read this. It’s a message a follower shared with us. They asked their daughter what support they found helpful when they were struggling. This is what their daughter replied 💛
📸 @jacg
Mind Your Head retweeted
On International Youth Day we are sharing 7 simple steps that can help empower young people to protect their mental health. We can follow these tips ourselves too. What tips would you add to our '7 Ways to Stress Less'? #InternationalYouthDay #InternationalYouthDay2022 🧵[1/9]
Mind Your Head retweeted
If you have a friend who is struggling with their mental health, send them one of these texts. You never know what impact it might have. 💛
Mind Your Head retweeted
🆕We are delighted to share a short film showcasing the work carried out on the Youth Work Recovery Fund. Locally we supported 50 young people through 121 support and provided mental health & well-being self care workshops to 1481 young people. Check out: youtu.be/ShAIXew26JU
Mind Your Head retweeted
Delivery Partners: @ShetlandYouth & @mindyourhead
Funding Partners: The Scottish Government and @YouthLinkScot
Mind Your Head retweeted
We understand that there is still a lot of stigma attached to asking for help with money worries, which means many people may not reach out and get the support that they need.
To sign up for this session or for further information, please email [email protected]
Mind Your Head retweeted
💚Mental Health Awareness Week💚
As this week draws to a close then have a look at some of these resources available to you, a loved one or someone in need. 💚 @mindyourhead
