Mind Your Mind (@mindyourmindph) profile picture

Mind Your Mind

@mindyourmindph

Spreading mental health awareness and promoting self-care. Together, we can learn to mind our minds! || 📩 [email protected]

 Manila, Ph
instagram.com/mindyourmindph
Joined April 2020
  • Tweets119
  • Following71
  • Followers200
13Media
Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)Photo by Mind Your Mind (@mindyourmindph)
Anyone can experience post-traumatic stress disorder (PTSD), after experiencing an extremely stressful or traumatic event. It's important to know that you can get support and treatment, even if the event was a long time ago. 💚 Find out more: bit.ly/475CqIu
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
8
158
7
167
19,347
It's okay to take a break from social media during the holidays. Enjoy your time, connect with loved ones, practice gratitude, relax, and recharge.
Image from American Psychological Association (@APA)
3
77
6
201
20,754
In the latest #YouMatter blog, Fe shares methods and resources that may help you make it through #college while coping with your #mentalhealth. Check it out here: bit.ly/40ldQkl Have tips of your own? Reply to this tweet!
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
2
25
42
3,002
Be kind to the survivor within you.
42
1
119
5,667
Gratitude is more than just saying "thank you". It can be a powerful tool for enhancing well-being. Help your kids embrace and express gratitude this holiday season with these tips from psychologists: at.apa.org/hp5
Image from American Psychological Association (@APA)
Image from American Psychological Association (@APA)
Image from American Psychological Association (@APA)
Image from American Psychological Association (@APA)
60
108
11,586
"There is a place for everyone." 💙 Blogger Savannah discusses finding her place in high school and how you can too in the newest #YouMatter blog below. bit.ly/47m6fo5
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
18
30
2,354
Your grief can be a reflection of the appreciation and connection you shared with your loved one. Even though healing may seem to progress at a slower pace, each step can be a tribute to the person you lost. Learn more about healing on #SurvivorDay: afsp.org/survivorday
Image from American Foundation for Suicide Prevention (@afspnational)
14
31
1,981
Mental health knows no gender. Respect is the key to understanding. Let's honor and respect our trans friends, family members, colleagues, and loved ones and take the time to educate ourselves about their unique experiences. #TransgenderAwarenessWeek
Image from American Foundation for Suicide Prevention (@afspnational)
13
22
1,819
One universal aspect of stress is that positive social support works to buffer it. You don't have to bear the burden alone. See findings from APA's #StressInAmerica survey: at.apa.org/s86 Learn more about the science of stress: at.apa.org/gqy
Image from American Psychological Association (@APA)
2
64
4
158
16,817
If you're being bullied, this message is for you. 💚 If you need support, talk to someone you trust, or reach out to an organisation who can help you. For over 19s: Call Samaritans on 116 123. For under 19s: Call Childline on 0800 11 11. #AntiBullyingWeek @ABAonline
Image from Mental Health Foundation (@mentalhealth)
10
517
19
569
72,808
Losing a loved one to suicide may feel isolating, but our community is here for you!
Image from American Foundation for Suicide Prevention (@afspnational)
2
18
1
56
3,756
Is there a movie that never fails to boost your mood? Or a film that's taught you something about mental health? 🎥 #MentalHealth #Film #Movies
Image from Mental Health Foundation (@mentalhealth)
37
124
7
195
57,727
🔄 Anxiety can become a vicious cycle that’s hard to break out of. In a recent survey 29% of people said work was a source of anxiety, so it's important to keep a healthy work-life balance. 💚 🔗 Read more: bit.ly/3sj922b #StressAwarenessWeek
Image from Mental Health Foundation (@mentalhealth)
5
197
9
216
36,374
Doing your best doesn't look the same for everyone 💚
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
2
129
4
191
13,707
Understanding our emotions is important not only on National Stress Awareness Day, but also in our daily lives! Let's celebrate the array of emotions that make us who we are. 🌈
Image from American Foundation for Suicide Prevention (@afspnational)
61
4
115
7,933
We’re loving these fa-boo-lous #MentalHealth reminders! Which one do you need most today? 👻 🎨: @personalhypegirl on Instagram
Image from Mental Health America (@MentalHealthAm)
7
110
4
138
10,496
Alamin kung paano natin mapapangalagaan ang ating mental health gamit ang mga resources na available online! 📱💕
Image from Department of Health Philippines (@DOHgovph)
104
10
106
38,158
Mind Your Mind retweeted
SAMHSA (@samhsagov) profile picture
SAMHSA@samhsagov25 Oct 2023
Depression is a disorder of the brain that's more than just "feeling blue" for a few days. Help raise awareness about depression, learn the different types of depression, signs & symptoms, treatment options and how to find help. samhsa.gov/mental-health/dep… #DepressionAwarenessMonth
Signs and Symptoms Depression symptoms vary from person to person, and anyone who has questions about symptoms and signs should consult a doctor: Treatment and Help In addition to clinical treatments, if you are one of the millions of people living with depression, there are also healthy lifestyle habits that can help you feel better samhsa.gov/mental-health/depression

ALT Signs and Symptoms Depression symptoms vary from person to person, and anyone who has questions about symptoms and signs should consult a doctor: Treatment and Help In addition to clinical treatments, if you are one of the millions of people living with depression, there are also healthy lifestyle habits that can help you feel better samhsa.gov/mental-health/depression

1
81
4
91
6,702
Drinking too much alcohol can affect your mental health, especially when it's long-term. If you’re worried about your drinking or someone else’s, there's lots help available: bit.ly/46J2mtf #SoberOctober
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
Image from Mental Health Foundation (@mentalhealth)
6
124
6
119
19,600
Intimate partner violence occurs across age, ethnic, gender, and economic lines, among persons with disabilities, and among both heterosexual and same-sex couples. #DomesticViolenceAwarenessMonth Learn about the risks and how to protect yourself: at.apa.org/sog
Image from American Psychological Association (@APA)
30
1
50
8,638
Load more