@mitchell_jpeg Congrats to @RIT freshman Jacen Mitchell on his performances at Houghton over the weekend. Jacen ran 8.71 in the 60 m hurdles and had a leg in the 4 x 400 m relay. @ERUFSD

A few more @ERBombers track athletes after their graduation. @FlowerCityTrack @1xManny @leahgriffith161 @teddy_emmings @mitchell_jpeg @MikeDaniels_2 – at Henrietta, NY

If you are an educator, attending your school's graduation is an amazing experience. Teaching the @ERUFSD Class of 2023 as seniors and coaching this guy.... @ERBombers greatest hurdler: @mitchell_jpeg . Jacen, I look forward to seeing your greatness continue at @RITtigers – at East Rochester, NY

The 2023 Ideal Teammate for @ERBombers is Jalen McCoy. Jalen was among the top sprinters in Section V, and much of that is due to his work ethic. @jalennmccoy junior year saw faster times and better grades- excited to see what the senior year will bring! @FlowerCityTrack

Big shout out to all the Dads that coach, the Dads that are at the games/meets, and the Granddads, Moms, and others that are "Dad" in so many of our kids lives. Thanks. – at Henrietta, NY

Great effort by these four in the Sprint Medley Relay! Long day waiting for a delayed race start. Great experience for our underclassmen and a memorable last high school meet for our senior. @mitchell_jpeg @JordanNunn10 – at Philadelphia, PA

Jalen McCoy ( yellow jersey)runs his 2nd fastest 400 in his career and 8th overall in the Rising Stars 400 meters (48.87) @newbalance outdoor Nationals.@ERBombers @jalennmccoy – at Philadelphia, PA

RACE DAY! Found an unoccupied middle school gravel track to loosen up! @ERBombers @mitchell_jpeg @JordanNunn10 – at Philadelphia, PA

Congrats to our 4 x 100 relay team for their performance last night. Waited all day to compete with a couple athletes heading to Boston for their senior class trip immediately after. Great season guys! @mitchell_jpeg @JordanNunn10 @MikeDaniels_2 @ERBombers – at Mechanicstown, NY

The best of @SecVAthletics loading up for @NYSPHSAA track & field championship! @ERBombers is bringing a team record 6 athletes. @1xManny @JordanNunn10 @jalennmccoy @mitchell_jpeg @FlowerCityTrack @ERUFSD – at Henrietta, NY

SECTION V CHAMPION: Jacen Mitchell wins the 110m hurdles for class B2! @FlowerCityTrack @ERBombers @mitchell_jpeg #shirtandshield – at New York, USA

SECTION V CHAMPIONS 🏆 Manny, Mike, Jalen, and Elias set the school record and met the Super Standard for the @NYSPHSAA Championship! @1xManny @jalennmccoy @MikeDaniels_2 @FlowerCityTrack @PrimetimeBall_ – at New York, USA

A final team trip to Pittsford Dairy for a couple of our seniors. @mitchell_jpeg @1xManny @ERBombers @FlowerCityTrack – at Pittsford, NY

100 meters- 🥇 400 meters-🥇 200 meters- 🥇 Tough head wind were not friendly with the times, but @jalennmccoy went 3 for 3 tonight at WFL Championship. @ERBombers @FlowerCityTrack @PrimetimeBall_ – at Manchester, NY

EVENT WINNER! JACEN MITCHELL takes the 110 meter hurdles with a 15.61! @FlowerCityTrack @ERBombers @PrimetimeBall_ @DandC @mitchell_jpeg – at Victor, NY

The only photo I was able to take on Senior Nite. This group is pretty amazing on the track, but also in their other season sports. Big group, big shoes to fill. @ERBombers @FlowerCityTrack @1xManny @mitchell_jpeg @SchattnerJ5829 @leahgriffith161 @samrose53 – at Henrietta, NY